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Archive for May, 2018

7 tips to improve your mental health

7 tips to improve your mental health

May. 31 | (adsbygoogle = window.adsbygoogle || []).push({}); 7 tips to improve your mental health. Emotional well-being is as important as physical health. So much so that when our mind is not balanced, our body also suffers the consequences. A...

Food with collagen for healthy young skin

Food with collagen for healthy young skin

May. 29 | If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.

9 foods that you should NEVER eat raw

9 foods that you should NEVER eat raw

May. 24 | We review up to 9 foods that you should never eat raw to not put your health at risk. Write down the following ingredients that you should always consume cooked.

Five Yoga postures that help you have strong arms

Five Yoga postures that help you have strong arms

May. 15 | Five Yoga postures that help you have strong arms. In previous occasions, we have already seen functional Yoga postures. Some to help you sleep better. Others to help you work legs and glutes. Others to relieve back pain. Today we will focus on the upper...

Top 5: the best destinations for practicing yoga

Top 5: the best destinations for practicing yoga

May. 13 | The best destinations for practicing yoga. For you, traveling means relaxing and why not even meditating? The Traveler Magazine has selected for you the best destinations around the world where you can practice yoga. Holidays and travel are considered...

The eight best nutritional tips to lose weight

The eight best nutritional tips to lose weight

May. 10 | (adsbygoogle = window.adsbygoogle || []).push({}); The eight best nutritional tips to lose weight. The “secret” of weight loss is simply to consume less calories on a daily basis than they burn. Seems easy! In fact, to develop...

The 5 most frequent mistakes when making a fried egg

The 5 most frequent mistakes when making a fried egg

May. 5 | The 5 most frequent mistakes when making a fried egg. Eggs in all their formats are an ally in the kitchen when you have little time to cook. And, in addition to being nutritious, if they are well made they are delicious. But getting ready is not easy....