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Archive for July, 2018

The 3 best physical exercises for your health

The 3 best physical exercises for your health

Jul. 31 | (adsbygoogle = window.adsbygoogle || []).push({}); The 3 best physical exercises for your health. Our body needs to practice physical activities every day so as not to fall into the monotony that could be harmful thereafter. The lack...

The best tips to increase your self-esteem

The best tips to increase your self-esteem

Jul. 25 | The best tips to increase your self-esteem. Respecting oneself is the basis of good self-esteem. In this article, we explain how you can strengthen the vision you have of yourself. Having a well-defined and strong self-esteem is very important for our...

The best ways to whiten your teeth at home

The best ways to whiten your teeth at home

Jul. 25 | It is recommended to use activated charcoal, lemon juice, peroxide and apple cider vinegar. Everyone dreams of a snow-white smile, but most people’s teeth rarely have a white color from nature. Many solve this problem not at home, but in the offices...

 6 tips to highlight your natural beauty

 6 tips to highlight your natural beauty

Jul. 22 | 6 tips to highlight your natural beauty. We always seek to be beautiful and look well groomed, but far from cosmetics, makeup and clothing, we can improve our natural beauty by changing some habits and incorporating small details into the routine.

THE 10 BEST FOODS FOR NUTRITIONAL NEEDS

THE 10 BEST FOODS FOR NUTRITIONAL NEEDS

Jul. 19 | The 10 Best foods for nutritional needs. When it comes to nutrition, wellness, and diets it is difficult to find ideas that can all agree. Everyone has their own convictions and, above all, each person is different from the other so a food indicated for...

Five tips to fight allergies

Five tips to fight allergies

Jul. 15 | Five tips to fight allergies. Summer is booming, meaning for people with allergies that the battle of symptoms is already in full swing. And, depending on the type of allergies they suffer, the worst can still be ahead. Although allergies may be unavoidable...

The list of the healthiest foods in the world

The list of the healthiest foods in the world

Jul. 11 | The list of the healthiest foods in the world. It is often forgotten, but it is sometimes enough to eat the right food at the right time to be in good health. Here is a list of the healthiest foods on the planet, their nutrient intakes, and their medicinal...

10 beauty tips you can not do without those

10 beauty tips you can not do without those

Jul. 8 | 10 beauty tips that you can not do without those. we offer an indispensable guide to take care of you. From the secrets to show off a perfectly white and dazzling smile to the solutions to make the eyelashes thicker, take a look at our suggestions to...

The 10 best anti-aging foods

The 10 best anti-aging foods

Jul. 5 | The 10 best anti-aging foods. Following a balanced and balanced diet means making sure that our body works in the best way. Furthermore, nourishing the body in an appropriate way will also be reflected on the outside, allowing us to show off a more jovial...

Yoga exercises for beginners: 5 basic postures

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.