Receiving a massage can be a great way to feel good. Many people see them as a luxury, but there are actually a number of health benefits.
There are a number of different reasons to get a massage. Here are some reasons that you may want to make it a priority to get one regularly.
Treat Emotional Disorders
Receiving a massage can help people deal with emotional problems they are suffering from. WebMD conducted a peer review of over a dozen studies showing the emotional benefits massages offer. These studies showed that receiving a massage reduces cortisol levels by over 50%, which helps treat depression, anxiety and other emotional disorders.
Treat Sports Soreness
Many athletes use massages to treat soreness. Masseuses can maximize relief by tailoring their massages to specific types of sports.
Treat Back Pain
Chronic back pain is a problem that affects about 80% of people at some point in their lives. Many people with lower back pain don’t want to use medication to treat it. Fortunately, people suffering from back pain can treat it by receiving a massage.
A 2014 report in Scientific World Journal shows massages can be very effective tools to treat long-term back pain. The researchers tracked nearly 60 individuals and found that massages significantly helped alleviate back pain.
Helps With Headaches
Several studies have shown that massages can help people suffering from headaches. There appear to be several reasons:
- A massage releases body tension, which improves circulation. This in turn allows blood to flow more freely to and from the brain, which reduces feelings of pressure.
- Massages have been shown to stimulate endorphins, which treats headaches and other forms of pain.
- Headaches are often symptoms of depression, anxiety and other emotional problems. Since massages have been shown to treat these underlying issues, they can help with headaches as well.
Many people that suffer from chronic headaches visit their local massage parlor to seek relief. Even some doctors recommend massages to their patients.
Consider a Massage for Relief
Research has shown that there are a number of health benefits of massages. People suffering from long-term health problems may want to consider receiving one as well. Talk to your masseuse about the different types of massages that they provide. They will help you choose a massage that is tailored to any physical problems that you are suffering from.