5 Iron-rich foods that will help you fight anemia. Anemia is a disease in which hemoglobin (a protein produced by iron that gives the blood its characteristic red color) is below the usual levels and is commonly known as lack of iron. So, if you suffer from anemia it means that your blood is not transporting enough oxygen to the rest of the body. On the other hand, there are three main causes for anemia to occur: the loss of blood, not producing red blood cells and the destruction of them at high speed. However, do not worry too much because there are different ways to raise the level of iron in our body. Therefore, in Health and Friendship, we bring you 5 foods rich in iron that will surprise you.
The symptoms of anemia are not too difficult to distinguish, and among them are a weakness, being cold or feeling dizzy and irritable, as well as headaches and shortness of breath. On the other hand, pregnancy, very heavy menstruation and an unbalanced diet can lead to anemia. It is for this reason that a good diet in which food is taken from all groups will help to end anemia and prevent it from appearing in the future since it is one of the most common nutritional diseases. Take note of the following 5 iron-rich foods!
5 Iron-rich foods to fight anemia
It is one of the best foods rich in iron since they are rich in iron, fiber, vitamin A, B9, C and E, beta-carotene and calcium. So, these green leafy vegetables will become your best ally to fight anemia. Eating a ration every day will help increase iron levels in our body. In addition, other green leafy vegetables such as lettuce, broccoli or kale are also good for anemia.
Foods of animal origin are very good at fighting anemia. In fact, in this case, eating a little meat or fish every day will help your body recover iron levels quickly. This is due to the fact that the organism absorbs faster the iron of the foods of animal origin than the vegetables. With this objective, it is recommended to consume red meat and bluefish.
Eggs are indispensable food in the daily diet. So, if you have anemia you should incorporate them into your diet. Eating an egg brings 1 mg of iron to our body making it one of the best foods rich in iron. In this way, you must consume eggs quite often not exceeding 6 per week as they can also raise cholesterol.
Nuts such as peanuts, raisins, almonds, dates, and figs will help your iron levels normalize. It is recommended to eat a few nuts every day to be effective. In addition, these help to incorporate into our body the amount of iron recommended per day. Without a doubt, they are one of the most amazing iron-rich foods.
Legumes are one of the natural foods richest in iron. Thus, lentils, chickpeas or beans provide up to 5 mg of iron in a ration. Specifically, lentils, contain enough iron and protein. Therefore, eating a stew of lentils or other legumes will provide the necessary nutrients to fight anemia.
You must remember that if you include all these foods in your diet your anemia will improve. And if not, you should go to a specialist to examine you and give you specialized treatment so that the anemia disappears. Tell us, what do you think of these foods rich in iron? Did you know them? Have you ever had anemia? Leave us your comments, we will be happy to read you!