Sleep is the elixir for life. If we don’t get an adequate amount of sleep each night, around six to eight hours according to most sleep specialists and doctors , our bodies can literally fall apart. Exhaustion and fatigue can cause cognitive impairment, which can result in poor performance at work and even an increase in automobile collisions. Not only that, but poor sleep can also cause harm to our immune systems which can make it almost impossible to fight off illness. This is why it is so important to find ways to sleep better and more deeply. If you have a sleep disorder, it is critical to get diagnosed and find a solution. Here are five things you can do at home to help you sleep better.
- Make sure that your home is clean and organized before you go to bed. Sometimes, if your home isn’t organized – or if it is not tidy – you can have a hard time actually falling asleep. Stress is one of the biggest causes of sleeplessness, so having a clean and organized house can be a great way to reduce the stress. Plus, it can be nice to know that you will wake up in a clean home.
- Make your bed more comfortable. Most people who can’t sleep have a bed that may not be too comfortable. It could be the mattress or it could be that the pillow isn’t supportive enough. So, you may want to throw some pillows on your bed and maybe even invest in a nice comforter. If your mattress isn’t comfortable enough, perhaps you should put the money into a nice, supportive memory foam or adjustable mattress. Usually, if the bed you are sleeping in is maximized for comfort, it will be a lot easier to fall asleep.
- Make sure not to drink coffee or other caffeinated beverages before bed. Even if you don’t have insomnia or some other type of sleep disorder, caffeine can still cause you to stay up at night. It is imperative that you stay away from caffeinated beverages after the sun goes down – maybe a little earlier in the summertime. Caffeine can raise your blood pressure and make you hyper, which couldn’t be more counterproductive to falling asleep.
- Make sure to get diagnosed for your sleep disorders. One of the keys to getting better sleep is to get down to brass tacks about what is really causing you to not get enough it. If you have a sleep disorder, it is important to get diagnosed, because that could be what is causing you to be so restless at night. For instance, if you have sleep apnea, you could visit Americare Respiratory Services and start undergoing treatment. If you have insomnia, you may want to speak to a doctor about getting help.
- Make sure that it is dark. In the old days – the really, really old days (before alarm clocks) – we would go to sleep when it was dark and wake up when it was light. These days, though, nighttime is often illuminated – either by a television or some kind of light. In the end, the darker it is in your bedroom, the easier it will be to get better sleep at night.