The liver is one of the organs of the body’s functions and tasks meets every day, makes it vital for the health and quality of life. This important organ is responsible for filtering toxins in the body to detoxify the body and prevent many diseases. It is said that the liver has over 500 functions, being essential in the metabolism, immune system, digestive system or detoxification system, among others.
However, most of us work overload of the liver and slowing down your work going, causing an accumulation of toxins that can affect your health and can prevent their duties. Many people are unaware of the importance of the liver and detoxification. So, this time we’ll share 7 reasons to detoxify your liver.
Why is it important to detoxify the liver?
The liver is the main organ of detoxification system, which serves to filter blood day and night to eliminate toxins. Detoxification is a vital series of processes that keep the body healthy and free of toxic substances that can cause illness.
This body is also responsible for filtering and processing all your hormones, why ensures proper operation hormonal balance. If there is any disturbance, this can cause imbalances as, for example, excess estrogen, defective production of insulin and more.
To detoxify the liver to eliminate toxins and waste substances from the body is provided, fight free radicals and removing heavy metals accumulated in the body is also promoted. But besides this, there are 7 other important reasons why you should detoxify the liver.
Your diet is rich in saturated fats and processed fats
We can not deny that many of the foods we eat today are loaded with saturated fats and processed fats that accumulate in our body. The consumption of fried foods, non-organic animal foods, processed, canned meats and meals, among others, make the liver work overtime and are easily exhausted. This is because the liver is responsible for breaking down all these foods and these often difficult to process.
You take a diet rich in processed carbohydrates
Rich in processed carbohydrates like white bread, white pasta, sugary drinks and sweets, foods also cause overload in the liver, as this has the function of work to regulate sugar levels in the blood, so you’ll have to try harder. If your diet is rich in these foods, it is highly desirable that intoxic your liver regularly.
Consume alcohol or prescription drugs
Alcohol and drug chemicals are very difficult to filter substances for the liver. When a person consumes alcohol excessively or take drugs for a long time, the liver can start to suffer different disorders such as fatty liver or liver cirrhosis.
Breathe polluted air
There are few places on earth where we can breathe clean and healthy air. Most of us are breathing polluted and full of toxic particles that can affect the long-term health air. The lungs absorb all toxic substances in the air, but the liver is responsible for filtering them and eliminate them.
No sleep or rest enough
But often ignore it and not rest or sleep greatly affects your quality of life. In the case of liver, sleep is essential for optimal functioning. The liver is most active between 1 and 3 am. For this reason it is important to rest well and give that time to perform its functions.
You are doing too much exercise
Although exercise is key to eliminating toxic substances from the body, the abuse of it could be harmful to the body. Excessive exercise might increase the action of free radicals and would not give enough time to the liver to fight. If this is your case, you should detoxify the liver and take a rest.
Eat a diet low in overall nutrient
Nutrients are essential for proper functioning of the liver. A diet is key to provide vitamin C, folic acid, vitamin B3 and B6 and vitamin E, among others. Furthermore, this requires amino acids essential as glycine and taurine, like calcium. If your diet has these deficiencies, it is important to improve the diet and taking supplements if necessary.