More than 10 years ago I took my first yoga class. It was in a recreational workshop at the university, more focused on physical development, the classic gym yoga. Although I liked the practice, I felt that something was needed in the discipline. Later I visited a specialized studio and everything changed. I even had the opportunity to work there for a couple of years.During my experience as a practitioner, receptionist, and community manager, I met many people with different approaches. The girls who have been in the discipline for years. Ladies looking to restore body and mind. The boys who entered a class, even though they were the only boys in a session with more than 15 women. The new ones who came to take a class test. The skeptics who transformed.
Thanks to all of them, and to my personal practice, I understood that yoga unites us with the purpose of finding calm, a stability. Of course, this can mean something very different for each person.
As I have said, there are different styles of yoga, each one of them adapts to the needs of the practitioner. In the end, everything is yoga, union of body, mind, and spirit, which is achieved through different practices – meditation, pranayama or meditation, asanas or postures, philosophy, mantras, mudras -. At first, all this information comes to intimidate, but over time you stabilize and adapt to the discipline.
Today I would like to share with you some tips that will be useful to you, if you want to try the discipline or are just taking your first steps – or, equally, as a reminder to all those who have more time.
There are 7 beginners best yoga tips in 2018
1.Try different styles of yoga
There are those who do not try yoga as an exercise, soft, slow. What they do not know is that there are different variants, rhythms of practice and sequences, which can make sessions much more dynamic and intense. Just as there are endless tastes, today there are different fusions of asanas that may be of interest to you.
If you have the opportunity to take a test week, enter all the classes you can, meet all the teachers and choose the practice that best suits you. Later, if you want to focus on a single style, it is totally valid as well – although from time to time you need to vary a bit or maintain the body with a good restorative class. This yoga tips help beginners.
2.Visit several studios
As well as the styles, it would be best to know different yoga studios and choose the one that works best for you, in the present. If you want teachers with more experience or more hours of certification; if you are looking for another more spiritual style or one that incorporates philosophy; If you want to meet the yogi community in your city, this is the best way to do it. This yoga tips help beginners.
You are in your first session and in a forward bend notes that you do not reach the floor, not even the ankles. Do not let this frustrate you. Even the best teachers started with minimal flexion, almost to the knees or calves.
Flexibility is cultivated over time. There are people who are flexible by nature, but this does not mean that they have an advantage; on the contrary, they should be aware of this in order to be more careful and avoid injuries; especially if it presents some type of hyperextension in joints. This yoga tips help beginners. Continue Reading- Best 6 benefits of biotin for skin, hair, and health
4.Practice makes a master
As the great guru Pattabhi Jois once said, “Practice and all is coming”. In yoga it is necessary a constant and conscious practice, to advance in the knowledge of the postures. How to enter, how to get out of them, what are the contraindications, what is the correct alignment.
Each asana has variants according to the needs of each one. If you are starting and you have almost no strength in your arms, a chaturanga means a great challenge – well, it is a challenge even for those who have been practicing for some time -. It is important to pay attention to the indications and find the necessary modifications to enhance listed to your body. This yoga tips help beginners.
During the practice of postures, it is very important to be in the present, to concentrate on each action and listen to your body. If there is an asana that causes you pain, it could be that you entered improperly, you need to improve the alignment – be careful knees in those warriors – there is tension in the muscles for practicing another discipline or just today you do not feel well. All these sensations are there for something.
Instead of ignoring your body, avoid any injury and pay attention to it. If you still do not get used to the rhythm of the sequences, to the breath in vinyasa, take a break in or child’s posture. If you are in your lunar cycle, better avoid investments and if you feel that at this moment you can not with a certain position, look for an approximate variation. This yoga tips help beginners.
6.Honor your truth
In case you have an injury, a recent operation. You have had a baby – either in labor or cesarean section. If you have high or low blood pressure, pain in the spine or lower back. All these factors should be considered during the practice of asanas.
Usually, the session guide or guide should ask at the beginning. If someone has a chronic illness, has a pain or injury, even ask if there is fatigue. If it is generalized, they tend to adopt the practice to make it smoother or lunar. If you have an opportunity, come to the guide a few minutes before starting. To talk a little about your condition and give you direct directions. This yoga tips help beginners.
7.We are all beginners
At the end of the day, all practitioners are beginners, no matter how much time we have practiced. We are always learning from our experience, from sharing with others space and an intention.
We must be humble and honor our practice. Our bodies, be respectful of the session, of the group in general. And of the practice of others. So, together, you will feel the energy flow in each vinyasa, in each movement, in each breath. A beautiful sense of unity through energy.
These are some tips that, personally, would give to anyone who wants to start in this discipline. If you are a yogi or a yogini. If you have a week, months or years. I would like to know if you have any other advice to motivate more. And more people to join in a single flow, in the path of yoga. This yoga tips help beginners.
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