Many, if not all institutions related to nutrition and health recommend that those who want to lose weight and improve their health to focus on more carbohydrates with high fiber in the diet. Adults who want to get their daily nutritional values, while looking to reduce the risks of chronic diseases, should consume between 45% and 65% of their calories from carbohydrates.
And the only way to get fiber is plant-based food consumed. In addition, fiber slows down the digestive process which results in one feel satisfied and fuller longer.
And processed foods?
One barrier to weight loss is the absorption of fats and sugars in your body. A big factor in overweight and obesity is the high consumption of refined flour and sugar products, including all varieties of white bread, or processed carbohydrates. These foods are digested so quickly that the result is that we still need more food.
A good source of information …
To determine which foods are good to eat and in what quantities, a good source of information is the food pyramid. Healthy carbohydrates provide vitamins and minerals, are rich in fiber and collaborate to maintain a good weight range.
Good sources of carbohydrates are found near the base of the pyramid, some examples are:
- Raw or lightly cooked vegetables
- Fresh fruits
- Beans, legumes
- Whole grains
The less favorable carbohydrates are found in the top of the pyramid, indicating qe have less nutritional value, contribute to overweight and include:
- Sugary drinks
- White breads
- White rice
Obviously there are many more options that fall into both categories. Use the food pyramid as a reference for more information, and to keep track of simpler and more accurate weight, losing weight does not have to be complicated …
Your goal to lose weight might be aiming to consume carbohydrates that are as close as possible to its natural state and listed in the base of the food pyramid. These foods will keep you satisfied time ma!