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Omega 3 and cardiovascular health

Omega 3 and cardiovascular health

Apr. 15 | A recent study again reflects the likely efficacy of omega-3s to prevent cardiovascular disease. Today we are going to tell you about him. But before, we will go over some basic concepts about these fatty acids.

Masks to remove blackheads and acne

Masks to remove blackheads and acne

Apr. 8 | If you suffer from acne or blackheads there are many homemade and natural masks that can be a great help in alleviating and improving symptoms. We discovered the best ones. If you have blackheads or acne on your face, there are numerous face masks that...

This way you can prevent muscle decompensation

This way you can prevent muscle decompensation

Apr. 4 | In all the movements of our body muscle group’s agonists (favor) and antagonists (against), what we call the muscular loops. In sports gestures, there is an imbalance of these forces and a hypertrophy of muscle groups over others. All this can contribute...

Why Sausages Can Kill a Child

Why Sausages Can Kill a Child

Mar. 30 | It is one of the favorite foods of children. With tomato, ketchup, and potatoes. And easy to cook. Even easier to eat. It is soft and it tastes delicious. And yet thousands of children die every year because of them. We talked about the sausages. One...

Aromatherapy with Diffusers

Aromatherapy with Diffusers

Mar. 27 | In this article, we will talk about the different possibilities offered by the world of aromatherapy along with diffusers. How to use the essential oils correctly and what amount of dose should you use? Which oil should I apply? For general information...

Working at night increases cancer risk

Working at night increases cancer risk

Mar. 25 | A scientific study confirms that people who take a night shift are at higher risk of having cancer than those who do day shift.

Tips to have soft lips

Tips to have soft lips

Mar. 21 | To look a beautiful mouth it is very important that our lips are well hydrated, both from outside and inside. Drink lots of water and apply lip balm frequently will help you to get soft lips. There is no doubt that when we interact with others, one of...

Exercising is good but does not help you lose weight

Exercising is good but does not help you lose weight

Mar. 16 | We get a bad news from the United States for those who wanted to control their weight through exercise now know that they cannot do just that. Let’s see what the study in question… According to an American study that shows performing exercise...

How to prepare fruit and vegetable smoothies to gain health

How to prepare fruit and vegetable smoothies to gain health

Mar. 15 | This is the key to preparing healthy and delicious smoothies which help us to increase the consumption of fruits and vegetables. We all know the recommendation to consume five pieces of fruit and vegetables a day, although it is not always easy to incorporate...

Tips for a balanced diet during adolescence

Tips for a balanced diet during adolescence

Mar. 11 | Following a balanced diet is what ensures that adolescents are in good nutritional status, health, and well-being. In order to meet the conditions for a food to be considered as a balanced, it must have to provide a wide variety of foods in sufficient...