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Tips for continuing to train on the hardest days

Tips for continuing to train on the hardest days

May. 23 | Feeling fatigued and losing the initiative to train may be due to several factors. High temperatures, overwork, personal conflicts or a combination of all these can lead us to feel that a habitual training becomes really hard. The wrong thing in these...

Benefits and properties of the famous tila tea

Benefits and properties of the famous tila tea

May. 9 | The tila is a tea that is made with the fruit of the linden plant, that plant is used in infinity of home remedies and natural medicine. You can easily find it anywhere you sell herbs and natural remedies. Why is this remedy so famous? Because it actually...

Tips for Calming Menstrual Pain

Tips for Calming Menstrual Pain

May. 6 | Can you withstand menstrual cramps? Do you have a pain that hinders the actions of your daily life? Do not worry; these tips to calm the menstrual pain will make your problems end. From time immemorial there has been a war that extends to our days. The...

Skin Care in summer

Skin Care in summer

Apr. 26 | During the summer it is important to avoid the aging of the skin by sun exposure.  Did you know that one of the factors that most influence the damage of the skin is the ultraviolet radiation that comes mainly from the sun? For this reason, during the...

Omega 3 and cardiovascular health

Omega 3 and cardiovascular health

Apr. 15 | A recent study again reflects the likely efficacy of omega-3s to prevent cardiovascular disease. Today we are going to tell you about him. But before, we will go over some basic concepts about these fatty acids.

Masks to remove blackheads and acne

Masks to remove blackheads and acne

Apr. 8 | If you suffer from acne or blackheads there are many homemade and natural masks that can be a great help in alleviating and improving symptoms. We discovered the best ones. If you have blackheads or acne on your face, there are numerous face masks that...

This way you can prevent muscle decompensation

This way you can prevent muscle decompensation

Apr. 4 | In all the movements of our body muscle group’s agonists (favor) and antagonists (against), what we call the muscular loops. In sports gestures, there is an imbalance of these forces and a hypertrophy of muscle groups over others. All this can contribute...

Why Sausages Can Kill a Child

Why Sausages Can Kill a Child

Mar. 30 | It is one of the favorite foods of children. With tomato, ketchup, and potatoes. And easy to cook. Even easier to eat. It is soft and it tastes delicious. And yet thousands of children die every year because of them. We talked about the sausages. One...

Aromatherapy with Diffusers

Aromatherapy with Diffusers

Mar. 27 | In this article, we will talk about the different possibilities offered by the world of aromatherapy along with diffusers. How to use the essential oils correctly and what amount of dose should you use? Which oil should I apply? For general information...

Working at night increases cancer risk

Working at night increases cancer risk

Mar. 25 | A scientific study confirms that people who take a night shift are at higher risk of having cancer than those who do day shift.