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WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

Aug. 8 | Aquatic therapy or hydrotherapy is a treatment method used by physiotherapy that offers innumerable benefits to different pathologies of the locomotor system. Much is said about hydrotherapy and its benefits, but in this article we will speak more deeply...

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Aug. 2 | Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know:

Why do not miracle diets work?

Why do not miracle diets work?

Jul. 10 | Miracle diets promise to lose weight quickly and within a few days, but the opposite is true: the dreaded rebound effect (or yo-yo) is produced, and its effects can be hazardous to health. With the arrival of good weather, the countdown starts in the...

Kleptomania: what it is, symptoms, causes and treatment

Kleptomania: what it is, symptoms, causes and treatment

Jul. 4 | Kleptomania is a serious disorder in which the kleptomaniac performs petty thefts in a compulsive manner. Find out what symptoms identify you and why it occurs. Many people tend to talk about kleptomania, although somehow or other it is a great unknown...

How to take or measure the temperature of the baby and the child

How to take or measure the temperature of the baby and the child

Jun. 12 | The fever is considered medically as increased body temperature above what is considered normal, caused mainly by a pathophysiologic event (either an inflammation or infection). That is, it should not be confused with hyperthermia (which is the rise in...

Tips for continuing to train on the hardest days

Tips for continuing to train on the hardest days

May. 23 | Feeling fatigued and losing the initiative to train may be due to several factors. High temperatures, overwork, personal conflicts or a combination of all these can lead us to feel that a habitual training becomes really hard. The wrong thing in these...

Benefits and properties of the famous tila tea

Benefits and properties of the famous tila tea

May. 9 | The tila is a tea that is made with the fruit of the linden plant, that plant is used in infinity of home remedies and natural medicine. You can easily find it anywhere you sell herbs and natural remedies. Why is this remedy so famous? Because it actually...

Tips for Calming Menstrual Pain

Tips for Calming Menstrual Pain

May. 6 | Can you withstand menstrual cramps? Do you have a pain that hinders the actions of your daily life? Do not worry; these tips to calm the menstrual pain will make your problems end. From time immemorial there has been a war that extends to our days. The...

Skin Care in summer

Skin Care in summer

Apr. 26 | During the summer it is important to avoid the aging of the skin by sun exposure.  Did you know that one of the factors that most influence the damage of the skin is the ultraviolet radiation that comes mainly from the sun? For this reason, during the...

Omega 3 and cardiovascular health

Omega 3 and cardiovascular health

Apr. 15 | A recent study again reflects the likely efficacy of omega-3s to prevent cardiovascular disease. Today we are going to tell you about him. But before, we will go over some basic concepts about these fatty acids.