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Best 6 benefits of biotin for skin, hair, and health

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He is only a member of the vitamin B complex group which plays a vital role in...

Vitamin C and its benefits for the skin

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

4 yoga postures to reduce back pain

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

The best 4 vitamins to take care of your skin health

The best 4 vitamins to take care of your skin health

Mar. 13 | Take care of the skin must be essential in the habit of taking care of your health and body since it is the largest organ of your body.

What vitamins you should take to increase your energy?

What vitamins you should take to increase your energy?

Mar. 10 | Taking vitamins increases your energy and improves physical fitness by strengthening the bones and teeth, and also strengthens the immune system to improve performance. Vitamins are not in themselves a direct source of energy, and can not replace a healthy...

Vitamins and minerals for healthy hair

Vitamins and minerals for healthy hair

Mar. 6 | This vitamin, commonly known as PABA, is one of the least known vitamins in the B complex family, and it has been shown to be a good way to combat gray healthy hair.

7 Tips to avoid children’s colds

7 Tips to avoid children’s colds

Feb. 14 | As you well know, the cold is one of the most frequent infections suffered by children. On average, usually suffer between 3 and 8 friends a year, being more common in the colder months, and their symptoms usually last about a week. Below we give you...

3 healthy ideas for fast dinners

3 healthy ideas for fast dinners

Jan. 29 | Dinner is a fundamental refection, to which we stop paying due attention quite often. Whether the reason is tiredness or haste, it is evident that there is a tendency to consume low-nutrient, high-calorie foods at night. To help you remedy this situation,...

Daily Yoga Positions for women

Daily Yoga Positions for women

Jan. 25 | If you have to surprise what are the most recommended asanas for women here they are. Following this Yoga set is highly recommended in the daily work for women. This is part of the Kundalini Yoga technology based on angles and triangles, creating pressure...

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

Aug. 8 | Aquatic therapy or hydrotherapy is a treatment method used by physiotherapy that offers innumerable benefits to different pathologies of the locomotor system. Much is said about hydrotherapy and its benefits, but in this article we will speak more deeply...