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10 foods to prevent vaginal infections

10 foods to prevent vaginal infections

Aug. 24 | (adsbygoogle = window.adsbygoogle || []).push({}); Vaginal infections are a frequent problem in women. For example, at least once a year, the woman gets an infection caused by fungi. The most frequent is the vaginal infection caused by...

Get strong bones with the help of calcium and vitamin D

Get strong bones with the help of calcium and vitamin D

Aug. 13 | Point your new favorite dance partner: calcium and vitamin D. They are essential to keep your bones strong for the future. And review your habits too, they influence more than you think.

Great natural yogurt remedy to remove bad breath

Great natural yogurt remedy to remove bad breath

Aug. 7 | In addition to neutralizing hydrogen sulfide to remove bad breath, yogurt also helps us take care of our dental health. Also, good oral hygiene is essential to combat halitosis.

5 exercises to reduce joint pain

5 exercises to reduce joint pain

Aug. 1 | Underwater exercises and yoga routines help increase the flexibility and strength of the joints to prevent premature wear. In passing, they serve as therapy to relieve pain. Some exercises can reduce joint pain. (adsbygoogle = window.adsbygoogle...

The 3 best physical exercises for your health

The 3 best physical exercises for your health

Jul. 31 | The 3 best physical exercises for your health. Our body needs to practice physical activities every day so as not to fall into the monotony that could be harmful thereafter. The lack of this kind of activity for personal or professional reasons can even...

The best tips to increase your self-esteem

The best tips to increase your self-esteem

Jul. 25 | The best tips to increase your self-esteem. Respecting oneself is the basis of good self-esteem. In this article, we explain how you can strengthen the vision you have of yourself. Having a well-defined and strong self-esteem is very important for our...

 6 tips to highlight your natural beauty

 6 tips to highlight your natural beauty

Jul. 22 | 6 tips to highlight your natural beauty. We always seek to be beautiful and look well groomed, but far from cosmetics, makeup and clothing, we can improve our natural beauty by changing some habits and incorporating small details into the routine.

THE 10 BEST FOODS FOR NUTRITIONAL NEEDS

THE 10 BEST FOODS FOR NUTRITIONAL NEEDS

Jul. 19 | The 10 Best foods for nutritional needs. When it comes to nutrition, wellness, and diets it is difficult to find ideas that can all agree. Everyone has their own convictions and, above all, each person is different from the other so a food indicated for...

Five tips to fight allergies

Five tips to fight allergies

Jul. 15 | Five tips to fight allergies. Summer is booming, meaning for people with allergies that the battle of symptoms is already in full swing. And, depending on the type of allergies they suffer, the worst can still be ahead. Although allergies may be unavoidable...

The list of the healthiest foods in the world

The list of the healthiest foods in the world

Jul. 11 | The list of the healthiest foods in the world. It is often forgotten, but it is sometimes enough to eat the right food at the right time to be in good health. Here is a list of the healthiest foods on the planet, their nutrient intakes, and their medicinal...