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10 beauty tips you can not do without those

10 beauty tips you can not do without those

Jul. 8 | (adsbygoogle = window.adsbygoogle || []).push({}); 10 beauty tips that you can not do without those. we offer an indispensable guide to take care of you. From the secrets to show off a perfectly white and dazzling smile to the solutions...

The 10 best anti-aging foods

The 10 best anti-aging foods

Jul. 5 | The 10 best anti-aging foods. Following a balanced and balanced diet means making sure that our body works in the best way. Furthermore, nourishing the body in an appropriate way will also be reflected on the outside, allowing us to show off a more jovial...

Yoga exercises for beginners: 5 basic postures

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.

8 tips to have a perfect face

8 tips to have a perfect face

Jul. 1 | 8 tips to have a perfect face. Face skin care is one of the most important aspects of the beauty routine of every woman. Although the other parts of the body also require attention, it focuses mainly on the skin of the face, in order to keep it firm,...

The 6 Best Tips for Maintaining Mental Health

The 6 Best Tips for Maintaining Mental Health

Jun. 6 | The 6 Best Tips for Maintaining Mental Health. I always give tips related to bodybuilding … gain muscle mass … lose belly. and various other topics related to the fitness world … gym … bodybuilding … physical health and everything....

The 11 best beauty tips

The 11 best beauty tips

Jun. 3 | The 11 best beauty tips. Women are constantly looking for tricks and beauty products to help us beautify ourselves every day. However, we do not always have the time or money to pay for the treatments. Fortunately, there are several homemade beauty treatments...

5 foods to increase energy level

5 foods to increase energy level

Jun. 1 | 5 foods to increase energy level. If you often feel tired and exhausted, your diet could help your body fight against the downsizing and infuse the energy needed for a dynamic day. Here are seven ways to optimize your diet for energy throughout the day. 41113_OEUFS_CUITS_DURS

7 tips to improve your mental health

7 tips to improve your mental health

May. 31 | 7 tips to improve your mental health. Emotional well-being is as important as physical health. So much so that when our mind is not balanced, our body also suffers the consequences. A migraine, back pain, insomnia and stomach problems often indicate a...

Food with collagen for healthy young skin

Food with collagen for healthy young skin

May. 29 | If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.

9 foods that you should NEVER eat raw

9 foods that you should NEVER eat raw

May. 24 | We review up to 9 foods that you should never eat raw to not put your health at risk. Write down the following ingredients that you should always consume cooked.