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Leveraging the many benefits of cucumber is not difficult since it is a highly prized for making salads, gazpacho cold soup and even vegetable.

Cucumber is the family Exorbitance such as melon, watermelon, pumpkin, etc.., And is one of the most cultivated and consumed vegetables in the world.

Due to its adaptability cucumber is grown in almost all parts of the planet and has been incorporated into many dishes of cuisines.

NutritionUsually cucumber consumed raw, in salads, gazpacho soup, but also used for preparing pickles. For pickled cucumbers are smaller than those used for eaten raw.

Benefits of cucumber

  • Cucumbers are an important source of antioxidants, such as vitamin C, beta carotene and numerous flavoring.
  • If you are following a diet eating cucumber help us as water is the most abundant component.
  • It is a very refreshing it is very suitable for its high water content and vegetable consumption in summer.
  • Helps prevent the appearance of cellulite and constipation as it is very diuretic and laxative.
  • Its fat content is very low and its use is advised in cases of arthritis and diabetes.

External use Cucumber
Not only adding cucumber to our diet we can reap its benefits, even if we use it externally will get a good beauty product that will help us care for our skin and our eyes.

At one time or another in our busy days we observe that our eyes appear tired and unsightly bags that bother us so much.

How can you help the cucumber?
It turns out that the cucumber is a great help to eliminate swelling eyes. We apply a freshly cut cucumber slices over your eyes and take a few minutes to enjoy their freshness and relax. If we constantly get the bags disappear and our eyes look beautiful and rested.

Also use Cucumber care of our skin is a great find. We can prepare masks with cucumber care of our face, provide hydration and freshness to your skin at the same time to help us fight the appearance of the dreaded spots.

Cucumber is part of the formulation of some creams used to moisturize and refresh the skin.

Cucumber Nutrition Information
Cucumber gives us mostly water, is very low in calories and fat.

Cucumber consumption gives us: carbohydrates and fiber, and minerals, potassium, phosphorus, calcium, magnesium and iron.

Vitamin C, A, E, B2 and B6: the supply of vitamins is also important for our health.

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