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Want to know the benefits of jumping rope? Is a comprehensive, inexpensive, fun exercise and with which we can achieve very good results.

What do we need to practice the sport of jump rope?
It is quite possible that most think that jumping rope is child’s play, and it is, but it is also a very good way to exercise that will help us keep fit.

Playing this sport we can be very simple and cheap, which given the times we are living is very important as going to a gym is something that is not available to everyone.

FitnessWe can jump rope in the garden or yard of our house, if any, in any park or even in a room of our house.

What equipment do we need?

  • A rope that suits our height in the local sporting goods sure we will advise accordingly.
  • Light Sportswear
  • Suitable for this type of exercise shoes.

With these simple things we are ready to start exercising.

The benefits of jumping rope
We all know the importance of incorporating the sport to our way of life. As we have seen jumping rope is a sport that can practice without damaging our economy, but also there are many benefits that we can get. Sure you know when you join.

Some benefits of jumping rope:

  • Stimulates circulation and helps eliminate toxins.
  • It is ideal to relieve tension and stress.
  • Improves lung capacity.
  • Strengthens and firms the buttocks and hip muscles.
  • It is ideal for sports good legs.
  • It also strengthens the shoulders and arms.
  • It is ideal to help burn calories.
  • We will help maintain good muscle tone.
  • Get more agility and coordination

When is contraindicated jump rope?
When we decided to do any kind of exercise we must ensure that we will not achieve the opposite effect that we seek, ie not detrimental to us.

It is always advisable to consult a good specialist to help us decide which is the sport that suits our skills and our health.

We should not jump rope if:

  • We have back problems or discomfort noticed it when we started jumping.
  • If you have bone or breathing problems.

Advice
As we have repeated many times daily practice of some form of physical exercise is very important to keep a good health.

We strive to be constant, we create the desired objectives. If, for example, we decided altar rope and do every day for half an hour with time we will see that our body is much better.

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