Muscle soreness is a common ailment that affects most of us from time to time. While the problems are usually short-term, they can still be pretty unpleasant if they aren’t treated properly. Fortunately, there are a number of ways to relieve muscle pain without resorting to taking medication.
How Can You Treat Muscle Pain without Medication
Most people can treat muscle pain without having to take medication. Here are some of the best natural remedies to try. Any local spa offers these excellent treatments.
Receiving a massage can be one of the best ways to relieve muscle tension and soreness. However, some massages are more effective than others. If you are suffering from particularly severe muscle soreness, then you may want to consider receiving a deep tissue massage. However, you should notify your masseuse if you are suffering from any muscle tears, because a massage could exacerbate the injury.
Most spas also offer hydrotherapy treatments. The practitioner will use oils or bath salts that are proven to facilitate relaxations. They will also release serotonin, which will help promote the healing process.
Applying both heat and cold has been shown to help treat muscle soreness. Many experts debate which treatment is best, because while they are both effective, there seem to be some situations where one is preferable over the other. Common Sense Homesteading has a great article on the topic, which provides the following advice:
- Applying heat is generally the best way to relieve muscle stiffness.
- Applying compressed cold is ideal for treating inflamed or bruised muscles.
The trick is to make sure that the heat or cold is directly applied to the affected area. Taking a warm shower or lying in a hottub is great to relax. You can also apply a warm towel if you don’t want to go through as much effort. If you plan to use a cold pack to treat a bruised area, then it is best to apply the treatment for 15-20 minutes.
Consider Taking Supplements
There are a number of supplements that have been shown to promote muscle relaxation. Here are some that you might want to look into:
- Apple cider vinegar
- Kava Kava
These supplements work in different ways. They may improve blood flow, stimulate the nervous system or reverse inflammation. You should try experimenting with different ones until you find one that works.