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The Best Things for Your Brain

The Best Things for Your Brain

Jul. 3 | We all know how important it is to stay healthy. Your body is your vehicle through life, and it’s the only one you’ve got. So you need to take care of it, by exercising your muscles and giving them the nutrients it needs. But what about your brain?...

Working at night increases cancer risk

Working at night increases cancer risk

Mar. 25 | A scientific study confirms that people who take a night shift are at higher risk of having cancer than those who do day shift.

Depression Medication

Depression Medication

Dec. 1 | It is important to think about our goals in treatment. In all cases it is our goal to bring the depression into remission. In other words we want to return people to their previous level of functioning before depression occurred. Many people will settle...

Tips for Depression

Tips for Depression

Nov. 18 | It is a very discreet topic, check out these tips for depression if you want to end this problem in a simpler way. Depression is a problem that affects many people worldwide. And even an entire culture was formed to this condition, as is the EMO culture.

Why do I wake up about 3 am and again I no longer sleep?

Why do I wake up about 3 am and again I no longer sleep?

May. 20 | The phenomenon of waking up at about 3 am, or even a little later, it is really common. Far from being a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbance due to anxiety. However, it is a phenomenon...

9 tips effective in combating depression naturally

9 tips effective in combating depression naturally

May. 8 | Exercise helps to produce endorphins, so we feel better after practice. Depression is an emotional state that can affect the person both physically and psychologically, depending on the degree by which it is happening. Some people suffer depression momentary...

What disease causes stress?

What disease causes stress?

Apr. 21 | The stress is a normal physical response to events that threaten you or alter your balance, so a fight or flight reaction occurs. The stress response is the way the body has to protect; When working properly, helps keep you focused, energized and alert....

Causes and Symptoms of Hypotension

Causes and Symptoms of Hypotension

Apr. 8 | Hypotension occurs when there is blood pressure low and can cause symptoms of dizziness and fainting. Only in severe cases can be life threatening. Today we talk about the causes and symptoms of hypotension or low voltage.

Precautions when taking sleeping pills

Precautions when taking sleeping pills

Apr. 3 | Taking sleeping pills is risky and should be taken with great care, if you’re taking them or plan to start taking them, heed the precautions when taking sleeping pills.

Tackle Anxiety with Fortitude

Tackle Anxiety with Fortitude

Jan. 18 | Anxiety is a natural reaction that is activated in a situation of danger or threat that affects both body and mind. By its very nature, is recognized as a core function of survival.