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Meditation Guide

Meditation Guide

Dec. 21 | This article offers a guided meditation that will help us if we are initiated into the practice of meditation getting all your benefits. Meditation Guide Follow this guide to meditation will help you meditate more easily:

Release tension in the shoulders and neck

Release tension in the shoulders and neck

Dec. 21 | Release tension in neck and shoulders will help us relax and feel good without having to resort to massage something we can not always do. Best to relax is massage, but almost anyone can use it every day, so here we offer a very simple exercise, but very...

Conscious Relaxation

Conscious Relaxation

Dec. 21 | The better and more energy conscious relaxation becomes accumulate because relaxation is the natural way to replenish lost energy. Conscious relaxation goes beyond feel calm Conscious relaxation is a technique by which you can control your mind and body...

Benefits of jumping rope

Benefits of jumping rope

Dec. 21 | Want to know the benefits of jumping rope? Is a comprehensive, inexpensive, fun exercise and with which we can achieve very good results. What do we need to practice the sport of jump rope? It is quite possible that most think that jumping rope is child’s...

How to milk and honey baths home and economic

How to milk and honey baths home and economic

Dec. 21 | The baths of milk and honey for beauty were exalted by the seductive Cleopatra, know your benefits, secrets and how to make them at home. Current use of milk and honey in aesthetic The baths of milk and honey are really beneficial for skin beauty, is...

How to prepare and enjoy a nice relaxing bath

How to prepare and enjoy a nice relaxing bath

Dec. 21 | The soothing baths allow us to forget the stress, rush and devote some time to pamper and take care of our body. If you try it certainly repeat. Relaxing baths We live in a hurry, always go with the right time and sometimes we forget to lend enough attention. Ideally,...