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Why Sausages Can Kill a Child

Why Sausages Can Kill a Child

Mar. 30 | It is one of the favorite foods of children. With tomato, ketchup, and potatoes. And easy to cook. Even easier to eat. It is soft and it tastes delicious. And yet thousands of children die every year because of them. We talked about the sausages. One...

Tips for a balanced diet during adolescence

Tips for a balanced diet during adolescence

Mar. 11 | Following a balanced diet is what ensures that adolescents are in good nutritional status, health, and well-being. In order to meet the conditions for a food to be considered as a balanced, it must have to provide a wide variety of foods in sufficient...

Protein-rich foods on a natural diet

Protein-rich foods on a natural diet

Feb. 25 | When looking for foods rich in protein, there are alternatives to classic protein shakes based on a natural diet since in addition; adequate intake of food with protein is a good basis for healthy nutrition. In a diet, according to the foods that compose...

Proteins and gym to lose weight

Proteins and gym to lose weight

Feb. 25 | When it comes to losing weight by burning fat and building muscle, protein is a nutrient that can or cannot achieve these desired results. If you are not sure how much protein you need, what type of protein is best for your particular case or when to...

Prenatal Vitamins Explained

Prenatal Vitamins Explained

Feb. 2 | You might be a person who eats a balanced diet and always trying to live a healthy lifestyle. If you’re pregnant, this does not always mean you and your baby are receiving enough vitamins, minerals, and the essential fats and acids. Urban malnutrition...

What is the hyperproteic diet?

What is the hyperproteic diet?

Jan. 3 | A hyperproteic diet is based on a higher protein intake compared to the rest of nutrients. According to the WHO, in order to follow a balanced and varied diet, the percentage of nutrients to be consumed daily should be distributed between approximately...

Benefits include in your diet a cup of coffee and tea

Benefits include in your diet a cup of coffee and tea

Jun. 1 | Since both have benefits for the body, choose the one that suits your tastes and needs What is better? A cup of coffee a day or a cup of tea? Sure you will have made ​​yourself this question at some point, especially in the morning or at noon. FYI...

Detox diet and cleaning with lemon, ginger and cucumber

Detox diet and cleaning with lemon, ginger and cucumber

May. 11 | Enjoy good physical and emotional health is one of the keys to having a good quality of life despite the years pass. There are many things we can do to improve our health and prevent a lot of diseases that can occur with age. One of those things we can...

How to lower triglycerides

How to lower triglycerides

May. 1 | Triglycerides are the main form of fat in the body and are the result of digestion and the breakdown of fats in foods. Some triglycerides are formed in the body from other energy sources, such as carbohydrates. High levels of triglycerides have been linked...

Benefits of soy diet

Benefits of soy diet

Feb. 14 | Soy is present as one of the great allies of our health, you know? Beyond offering vegetable proteins and fats for healthier quality than animals, soybeans and soy products can help you lose weight.