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The best tips to increase your self-esteem

The best tips to increase your self-esteem

Jul. 25 | (adsbygoogle = window.adsbygoogle || []).push({}); The best tips to increase your self-esteem. Respecting oneself is the basis of good self-esteem. In this article, we explain how you can strengthen the vision you have of yourself. Having...

The 6 Best Tips for Maintaining Mental Health

The 6 Best Tips for Maintaining Mental Health

Jun. 6 | The 6 Best Tips for Maintaining Mental Health. I always give tips related to bodybuilding … gain muscle mass … lose belly. and various other topics related to the fitness world … gym … bodybuilding … physical health and everything....

7 tips to improve your mental health

7 tips to improve your mental health

May. 31 | 7 tips to improve your mental health. Emotional well-being is as important as physical health. So much so that when our mind is not balanced, our body also suffers the consequences. A migraine, back pain, insomnia and stomach problems often indicate a...

Brain development along life

Brain development along life

Nov. 26 | Scientific evidence shows that the brain continues to develop into adulthood and not only during the first years of life. It is true that in early childhood there is a large increase in neural connections (synapses) and the rate at which these synapses...

Advantages of Recognizing Early Signs of Parkinson’s Disease

Advantages of Recognizing Early Signs of Parkinson’s Disease

Nov. 26 | Parkinson’s disease (PD) is a movement disorder which kept on occurring or happening all the time. It is slowly progressing and it gets worse over time. It involves the death of important nerve cells in the brain called Neurons. Parkinson’s disease...

How Breastfeeding Can Promote Healthy Brain Development

How Breastfeeding Can Promote Healthy Brain Development

Nov. 26 | Breastfeeding is the term given to the process of nourishing the child through breast milk. All lactating women are capable of breastfeeding a growing baby or infant. You would notice that right after you give birth, you are encouraged to breastfeed your...

Cholines: Alpha GPC

Cholines: Alpha GPC

May. 17 | L-Alpha glycerylphosphorylcholine or better known as Alpha GPC, is one of the most sought out choline sources for stacks by nootropic users. Used alone, its a still a nootropic worth mentioning. Studies have shown Alpha GPC is a valuable treatment for...

Why do I wake up about 3 am and again I no longer sleep?

Why do I wake up about 3 am and again I no longer sleep?

May. 20 | The phenomenon of waking up at about 3 am, or even a little later, it is really common. Far from being a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbance due to anxiety. However, it is a phenomenon...

5 amazing strategies to deal with mental fatigue

5 amazing strategies to deal with mental fatigue

May. 13 | Mental fatigue, The people have a special ability to dream, to imagine, to establish long-term projects and motivate those goals. However, this spiritual balance to live in freedom and fullness usually be seriously impaired by mental fatigue. Suddenly,...

Causes and Symptoms of Hypotension

Causes and Symptoms of Hypotension

Apr. 8 | Hypotension occurs when there is blood pressure low and can cause symptoms of dizziness and fainting. Only in severe cases can be life threatening. Today we talk about the causes and symptoms of hypotension or low voltage.