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What can help us neurolinguistic programming?

What can help us neurolinguistic programming?

Jan. 14 | In recent years we keep hearing the word everywhere NLP or NLP but what is, what it does and how it applies? History of NLP Neuro-Linguistic Programming or NLP colloquially known as, was born in the early ’70s, hand John Grinder and Richard Bandler,...

Why you have to find the motivation to exercise

Why you have to find the motivation to exercise

Dec. 27 | Basically because you do things motivated … It is simple, keep the enthusiasm motivation and desire to lead a program of regular workouts and healthy. As you have to exercise every day if you want to live well, or because you prescribe your doctor...

Meditation Guide

Meditation Guide

Dec. 21 | This article offers a guided meditation that will help us if we are initiated into the practice of meditation getting all your benefits. Meditation Guide Follow this guide to meditation will help you meditate more easily:

Release tension in the shoulders and neck

Release tension in the shoulders and neck

Dec. 21 | Release tension in neck and shoulders will help us relax and feel good without having to resort to massage something we can not always do. Best to relax is massage, but almost anyone can use it every day, so here we offer a very simple exercise, but very...

Conscious Relaxation

Conscious Relaxation

Dec. 21 | The better and more energy conscious relaxation becomes accumulate because relaxation is the natural way to replenish lost energy. Conscious relaxation goes beyond feel calm Conscious relaxation is a technique by which you can control your mind and body...

Benefits of jumping rope

Benefits of jumping rope

Dec. 21 | Want to know the benefits of jumping rope? Is a comprehensive, inexpensive, fun exercise and with which we can achieve very good results. What do we need to practice the sport of jump rope? It is quite possible that most think that jumping rope is child’s...

How to prepare and enjoy a nice relaxing bath

How to prepare and enjoy a nice relaxing bath

Dec. 21 | The soothing baths allow us to forget the stress, rush and devote some time to pamper and take care of our body. If you try it certainly repeat. Relaxing baths We live in a hurry, always go with the right time and sometimes we forget to lend enough attention. Ideally,...