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This way you can prevent muscle decompensation

This way you can prevent muscle decompensation

Apr. 4 | In all the movements of our body muscle group’s agonists (favor) and antagonists (against), what we call the muscular loops. In sports gestures, there is an imbalance of these forces and a hypertrophy of muscle groups over others. All this can contribute...

5 Home Exercise Equipment Must-Haves

5 Home Exercise Equipment Must-Haves

Jun. 10 | Creating your home gym is one of the best investments you can make. Why spend hundreds of dollars a year on a gym membership when you could simply visit your home gym for free? Yes, there are the initial upfront costs that could enter the seemingly stratospheric...

Strength Training – Tips To Become Leaner and Stronger

Strength Training – Tips To Become Leaner and Stronger

Feb. 10 | Strength training is an integral part of any fitness program. It helps in contraction of muscles and strengthens them. You might be wondering what the secret behind this is. It is mainly based on a small principle that the muscles of the body will work...

What are the most popular in the bodybuilding supplements?

What are the most popular in the bodybuilding supplements?

Jan. 21 | Bodybuilding supplements and often go hand in hand since many people are looking to develop your muscles as quickly as possible and make it very obvious. What is bodybuilding? Bodybuilding is the cult of hyperplasia or muscle hypertrophy (muscle growth)...

How to gain muscle mass the best foods

How to gain muscle mass the best foods

Dec. 28 | If you want to know how to gain muscle mass by following a good diet this article offers some good advice. Follow you can be useful .. How to gain muscle mass? Gaining muscle mass is achieved with discipline and routine in different fields. Needless to...

5 days of strength training

5 days of strength training

Dec. 27 | Want a routine that your body tone up? Here you have a Monday to Friday days of complete circuits combined with days of weights to develop yourself and even excellent physical condition. Instructions Begin the week with a seven-circuit exercises to...

How to tell if you’re over training

How to tell if you’re over training

Dec. 27 | One in five questions we receive from our fans has to do with overtraining. Some think they are when they are not overtrained while others think they are not when in fact the results obtained indicate that they have indeed fallen victim of overtraining. Do...

How NOT have to train in the gym

How NOT have to train in the gym

Dec. 27 | Today we will discuss one of the worst mistakes you can make in a workout with weights, and yet is one of the two most common mistakes of all. We are talking about putting first and foremost on the chest and arms while the legs are underestimated as well...

Supplements to gain muscle mass

Supplements to gain muscle mass

Dec. 21 | Before taking ribose supplements to gain muscle mass creatine or, you must know its dangers, higher in anabolic steroids and pro hormones. What are bodybuilding supplements? In essence, are substances in the body. So there are some houses that put the...