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How to prepare fruit and vegetable smoothies to gain health

How to prepare fruit and vegetable smoothies to gain health

Mar. 15 | This is the key to preparing healthy and delicious smoothies which help us to increase the consumption of fruits and vegetables. We all know the recommendation to consume five pieces of fruit and vegetables a day, although it is not always easy to incorporate...

Protein-rich foods on a natural diet

Protein-rich foods on a natural diet

Feb. 25 | When looking for foods rich in protein, there are alternatives to classic protein shakes based on a natural diet since in addition; adequate intake of food with protein is a good basis for healthy nutrition. In a diet, according to the foods that compose...

8 Healthy and Cheap Eating Tips

8 Healthy and Cheap Eating Tips

Jan. 23 | Sometimes it seems that eating healthy can be expensive, since foods like fish, certain cuts of meat, some vegetables or vegetables or products like the healthy avocado can go on a budget. But I can assure you that eating healthy will be the best choice...

How to Start a Healthy Lifestyle

How to Start a Healthy Lifestyle

Jan. 16 | Starts a Healthy Lifestyle don’t need a valid reason and to maintain your fitness is no exception to the rule. Unless you determine you will not be able to maintain your commitment and move forward with your resolutions. The good news is most of it...

Delicious jasmine tea, ginger and orange discover your benefits!

Delicious jasmine tea, ginger and orange discover your benefits!

Jul. 11 | In addition to promoting our digestive health, this tea is going to provide the energy needed to get through the day with courage and optimism. The flavor of jasmine tea, ginger and orange is fruity and floral. A treat for the senses that you will love...

Making juices to remove toxins

Making juices to remove toxins

Jul. 1 | To remove toxins from our body, we feel more vital, more energetic, do not get sick much, our skin looks healthier, like nails and hair, down weight and our vital organs (such as liver) work better. Meet in this article how to make juices to remove toxins....

Is it good to eat fruit after dinner?

Is it good to eat fruit after dinner?

Jun. 29 | Did you know that the best time to eat fruit is in the morning? We provide all the energy we need to face the day. There are voices in favor and others against in relation to this subject. Some indicate that it is not recommended that dessert is a fruit,...

Which foods contain fructose?

Which foods contain fructose?

May. 4 | Fructose, the sweetest sugar is a simple carbohydrate, also known as fruit sugar. Has the same chemistry as glucose or blood sugar formula, it stimulates the taste buds and produces a sweet sensation. It is a natural simple sugar found in fruits such...

Improve Your Workout With Supplements

Improve Your Workout With Supplements

Apr. 9 | Daily exercise involves hard work, effort, and commitment. It is easy to understand why people get frustrated when they do not see results quickly or suffer from injuries. Fortunately, there are simple ways to ensure that you get the most from your workout...

Benefits of cabbage to prevent cancer

Benefits of cabbage to prevent cancer

Apr. 6 | Cabbage is a very nutritious vegetable with important health benefits for the heart and anticancer properties. It contains vitamins and antioxidants, standing up to certain cruciferous vegetables broccoli, cauliflower and Brussels sprouts. Today, from...