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Preventative Health Tips

Preventative Health Tips

Apr. 11 | Few things in life are more important than your health. When you feel well, you have the energy you need to enjoy your life and accomplish your goals. Many people don’t think much about their health until they are having problems. However, prevention...

Croydon has particularly high levels of STIs and teen pregnancy

Croydon has particularly high levels of STIs and teen pregnancy

Apr. 2 | Despite teenage pregnancy rates declining nationally over the past decade, the east London borough of Croydon has seen a rise in rates during the last 12 months. Image Credit The average teenage conception rate in England is 24 per 1,000; Croydon’s...

How Can You Maximise Your Iron Absorption?

How Can You Maximise Your Iron Absorption?

Mar. 29 | Iron is an essential mineral in the body, and the lack of it can cause severe problems. Fortunately, if you are not producing enough iron, there are supplements that can be taken, and there are ways to maximise the amount of iron your body absorbs. Image...

It’s not all about grapes

It’s not all about grapes

Mar. 21 | Did you know that you don’t have to use grapes to make wine? Most of us only ask one question when it comes to wine—red or white?—but it turns out that there is a new trend in winemaking and that is making wine using anything but grapes. You...

Do superfoods in skincare products really work?

Do superfoods in skincare products really work?

Mar. 16 | Anyone who takes care of themselves and aims for a healthy lifestyle knows the importance of superfoods. These nutrient-rich ingredients are celebrated for their antioxidant properties and density of goodness. Image Credit Superfoods: Nature’s antioxidants As...

Caring for Your Older Dog

Caring for Your Older Dog

Mar. 9 | It is inevitable that dogs will age. When they do, they may begin having some of the same problems as humans. Although most people believe that each dog year is equivalent to seven human years, this is not accurate. Dogs age faster during the first two...

Clinical trials – is there an app for that?

Clinical trials – is there an app for that?

Dec. 20 | Mobile apps are used in all walks of life and the health industry is no exception. Apps are perfect for sharing data and updating situations quickly. But how can apps help in long and costly clinical trials? There are many ways mobile health (mHealth)...

What do professional rugby players eat for their pre-match nutrition?

What do professional rugby players eat for their pre-match nutrition?

Dec. 15 | Gone are the days when rugby players used to embrace the tradition of a pint and pie before and after a game. Professional rugby players now take care of their health the same way that elite athletes do, which means they need to fill their bodies with...

What is the new Food Safety Modernization Act in the USA?

What is the new Food Safety Modernization Act in the USA?

Dec. 13 | Before 2011, a major shake-up of the US Food and Drug Administration (FDA) food safety authority had not occurred in more than 70 years. The Food Safety Modernisation Act (FSMA) was passed in January 2011 by congress, and it was a response to growing...

Tips for Depression

Tips for Depression

Nov. 18 | It is a very discreet topic, check out these tips for depression if you want to end this problem in a simpler way. Depression is a problem that affects many people worldwide. And even an entire culture was formed to this condition, as is the EMO culture.