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What vitamins are the salads?

What vitamins are the salads?

Mar. 30 | Do you usually eat salads quite often throughout the week ? we have one of the healthiest choices to accompany our mains thanks to the wide variety of vitamins containing in its interior, did you want to know?

The Benefits of Taking Vitamin C

The Benefits of Taking Vitamin C

May. 23 | To keep your body in tip-top shape and functioning like the well-oiled machine that it is, you must have the proper amount of vitamin C on a regular basis.  Getting the right amount of this essential vitamin is a must if you are to have healthy-looking...

Neurology: Vitamin B12 Deficiency

Neurology: Vitamin B12 Deficiency

Mar. 24 | Introduction Vitamin B12 is one of the so called water soluble vitamins and participates in several prime metabolic activities in the body. The prolonged deficiency of this vitamin will have devastating effect on your health and result in multitudinous...

Why Consider Blackmores for Vitamin D Products

Why Consider Blackmores for Vitamin D Products

Feb. 5 | Let’s face it, there are a wide variety of different vitamin companies and manufacturers out there all vying for your attention. Unfortunately, some are more interested in how much you have in your pockets than improving your health. If you want...

Is It Safe to Take Fish Oil?

Is It Safe to Take Fish Oil?

Feb. 1 | Several studies have already proven that fish oil and other accredited omega-3 supplements are safe, for any age that is. Unless your doctor tells you otherwise. Fish oil can be safe, but there can be some things which you may refrain from taking in some...

What are the foods that provide more vitamin E?

What are the foods that provide more vitamin E?

Jan. 24 | Living with stress, tension and a polluted environment reinforces the need to include many foods in the diet with vitamin E. What is vitamin E? Vitamin E is an organic compound that the body cannot synthesize and therefore must be supplied through food....

Properties of folic acid

Properties of folic acid

Dec. 28 | In this article we look at food with folic acid and most interesting properties of this nutrient, also known as vitamin B. Folic acid or vitamin B9 It was discovered in 1931 by Dr. Lucy Wills, who managed to associate the lack of folic acid and serious...

Vitamins for hair essential complement

Vitamins for hair essential complement

Dec. 28 | A balanced diet and extra vitamins for hair in the form of supplements are needed when the hair has lost its beauty. The health of hair depends primarily on the dietary guidelines we maintain daily. The essential vitamins are obtained through the nutrients...

How to read food pyramid

How to read food pyramid

Dec. 21 | If we decide to follow a healthy and balanced diet, knowing how to interpret the food pyramid or food pyramid, we can help you get it. When this food pyramid created? Although born in 1992, the origins of the food pyramid date back to the 1920s, when...

Precautions and Benefits of Vitamin H

Precautions and Benefits of Vitamin H

Dec. 21 | The properties of vitamin H were not well known until recently, for most people, but that has begun to change. Vitamin H, is also known as biotin, co enzyme A and vitamin B8. It is a water soluble vitamin, classified as vitamin B complex There are 8 different...