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Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Aug. 2 | Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know:

Why do not miracle diets work?

Why do not miracle diets work?

Jul. 10 | Miracle diets promise to lose weight quickly and within a few days, but the opposite is true: the dreaded rebound effect (or yo-yo) is produced, and its effects can be hazardous to health. With the arrival of good weather, the countdown starts in the...

4 Successful ways to stay on track with your weight loss plan

4 Successful ways to stay on track with your weight loss plan

Apr. 17 | Do you find sticking to your goals extremely challenging just as you find it tough to stick to your budget?  If answered yes, then it’s probably high time that you adopt a new approach. If you can commit full time to the oxygen lifestyle, you can immediately...

The 6 Rules Food That Accelerate Weight Loss

The 6 Rules Food That Accelerate Weight Loss

Apr. 3 | The body slimming without a good digestion is a utopia, and then the bodies for this purpose must function as Swiss watches. The food combination theory can solve the problems of digestion. Numerous scientific studies suggest, in fact, that most of the...

Exercising is good but does not help you lose weight

Exercising is good but does not help you lose weight

Mar. 16 | We get a bad news from the United States for those who wanted to control their weight through exercise now know that they cannot do just that. Let’s see what the study in question… According to an American study that shows performing exercise...

Proteins and gym to lose weight

Proteins and gym to lose weight

Feb. 25 | When it comes to losing weight by burning fat and building muscle, protein is a nutrient that can or cannot achieve these desired results. If you are not sure how much protein you need, what type of protein is best for your particular case or when to...

Raspberry ketone, your natural supplement to lose weight

Raspberry ketone, your natural supplement to lose weight

Feb. 22 | Do you want to reduce the amount of fat accumulated in your body in a healthy way? The Raspberry Ketone is a completely natural dietary supplement that can become a great ally to lose weight. The extreme accumulation of triglycerides inside the adipose...

5 Ways to Lose Weight in Couples

5 Ways to Lose Weight in Couples

Jan. 6 | Life as a couple has many beautiful advantages; however, it is common for newlyweds to gain weight. This happens because when we unite with another person we change our routine and therefore our eating habits. So if you are a newly married woman, or just...

Is it true that spicy food helps you lose weight? Find out!

Is it true that spicy food helps you lose weight? Find out!

Jun. 24 | Spicy food helps to prevent fluid retention and keeps us satisfied. In addition, capsaicin, found in foods like chillies and ginger, speeds up metabolism. Pepper, cayenne pepper, ginger, chilli, chillies, cayenne, tabasco … If you like spicy food...

How to organize your meals to lose weight

How to organize your meals to lose weight

Apr. 1 | The weight loss is a difficult task, especially if you have a disorganized approach, because there will be more likely to fall back into old habits by requiring less effort. You must not worry, from our health blog we tell you how to organize your meals...