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The 3 best physical exercises for your health

The 3 best physical exercises for your health

Jul. 31 | (adsbygoogle = window.adsbygoogle || []).push({}); The 3 best physical exercises for your health. Our body needs to practice physical activities every day so as not to fall into the monotony that could be harmful thereafter. The lack...

Yoga exercises for beginners: 5 basic postures

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.

Five Yoga postures that help you have strong arms

Five Yoga postures that help you have strong arms

May. 15 | Five Yoga postures that help you have strong arms. In previous occasions, we have already seen functional Yoga postures. Some to help you sleep better. Others to help you work legs and glutes. Others to relieve back pain. Today we will focus on the upper...

Top 5: the best destinations for practicing yoga

Top 5: the best destinations for practicing yoga

May. 13 | The best destinations for practicing yoga. For you, traveling means relaxing and why not even meditating? The Traveler Magazine has selected for you the best destinations around the world where you can practice yoga. Holidays and travel are considered...

7 beginners best  yoga tips in 2018

7 beginners best yoga tips in 2018

Apr. 24 | More than 10 years ago I took my first yoga class. It was in a recreational workshop at the university, more focused on physical development, the classic gym yoga. Although I liked the practice, I felt that something was needed in the discipline. Later...

4 yoga postures to reduce back pain

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

Daily Yoga Positions for women

Daily Yoga Positions for women

Jan. 25 | If you have to surprise what are the most recommended asanas for women here they are. Following this Yoga set is highly recommended in the daily work for women. This is part of the Kundalini Yoga technology based on angles and triangles, creating pressure...

What is your style of Yoga ? The 5 Most Popular

What is your style of Yoga ? The 5 Most Popular

Feb. 17 | There is a type of yoga for each of us, maybe now you’re in bad shape and look something softly or, conversely, maybe you feel eager to make a stronger practice. You may seek to work more at the moment the mental aspect that physical or simply want...

Prenatal Yoga For Blissful Pregnancy

Prenatal Yoga For Blissful Pregnancy

May. 27 | Motherhood is a very precious gift or in fact a blessing given by the almighty to a woman.  The 9 month times pan of pregnancy brings on many changes in her life – she tries to juggle with new feelings and new emotions. If you are pregnant, yoga can...

Prenatal Yoga: 7 Super Benefits for Mom and Baby

Prenatal Yoga: 7 Super Benefits for Mom and Baby

Apr. 18 | Whether you worked out regularly before pregnancy, or have decided to find a way to have the healthiest pregnancy possible by starting an exercise program, prenatal yoga has many benefits to offer both mother-to-be and baby.