Surely you has ever happened. You get up in the morning and see your face slightly swollen, as rounder and volume. What is that? And more importantly, can we fix it? Do not worry, usually has a distinct cause then we will explain.
Causes of a swollen face
“This is not my face.” Surely that yourself have said to yourself to discover those slightly swollen cheeks or eyelids such protruding more than usual in your face When this happens, also see if you notice the following symptoms:
- You feel tired.
- Your eyes hurt.
- It hurts a little head.
If so, the source of your swollen face was simply due to fluid accumulation. We have accumulated liquids and some toxins in our bodies and we need to debug. It is common, for example, our eyelids and immediately swell, this swelling extends to the cheeks, thus causing a wider, more oval face. But now well, we must also consider other symptoms that can accompany this fact, which should put us on alert against other possible diseases. If you had the characteristics that you now enunciated, it is desirable that you go to your doctor immediately:
- Headache very strong.
- Swollen tongue.
- Red eyes.
- Difficulty breathing.
If any of these things notes, then it is due to some other disease, and even to the adverse effects of any medication. Consider, for example, drugs such as penicillin, corticosteroids, birth control pills , antidepressants, or hormonal medications or for stress, can cause these effects . It pays to know the side effects of our common medications, it is true that when the cause is drug, the swelling is gradual, not suddenly appear overnight. Other reasons to consider why we can present a swollen face and we need to inform our doctor can be:
- Dental inflammation.
They usually have easy treatment and resolved within a few days or weeks. But as usual, no doubt, is that we present a swollen face due to fluid retention . So let’s see then how to remedy it.
Like trying our swollen face
1. The importance of hydration
A major cause of this effect is basically dehydration. It is imperative that a daily drink two liters of water. It is basic to cleanse the body, removing toxins and help our bodies improve their work. Usually the first thing that usually are swollen ankles, feet, belly … but the face is also common and is very striking in the morning.
2. Consuming lemon juice, watermelon and tomatoes
That is, these foods are very suitable to hydrate our body and compensate for the lack of vitamins and minerals that causes swelling. In the morning, perfect you start the day with a glass of water with the juice of half a lemon. In your lunch, do not forget to include tomatoes, rich in antioxidants and help us debug, which prevent fluid retention and give us vitamins. Watermelon is a rich natural treasure in water and perfect to cover mineral deficiencies and prevent toxins we store. Do not hesitate, include these foods in your diet so basic.
3. Remove the sodium in your diet
Sodium, present as a clear example in salt, will cause us to retain fluids, our kidneys fail to filter properly and departures. We store liquids and toxins, and with them, just the swelling appeared on her face. Watch your diet then reducing sodium intake, and not only that, you should be careful with foods high in refined flours, sugars and fats. They are balls that hinder our proper body cleansing. We swell and make us go up from peso.¡No worth!
4. The importance of facial massage
It is customary for retention is manifested in the mornings. If it happens, we will do first is to prepare an infusion of chamomile. Includes two to three bags in a cup of boiling water. Then insert the infusion in the refrigerator until it is very fresh.
What we do is very simple then. Soak a compress or gauze with this cool tonic chamomile and yourself a massage. From your chin to the top, to the cheeks. Then let these few minutes compresses to your eyes and your face, allowing it to soak into your skin and this freshness, relieve you. It is comforting. Thus we will drain the tissues of our face and swelling will go down gradually.
The most important is certainly not forget to drink plenty of water, juice and fresh fruit. Eliminates the salt of your life (although it sounds somewhat poetic) and also not hesitate to do some exercise. You see how little by little, that bloated face longer appears before your mirror.