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You will get diarrhea is no joke , gastrointestinal disorders can be mild or very problematic to carry out our daily lives , especially when we have to fulfill responsibilities such as work , so find out how to stop diarrhea.

Possible causes of diarrhea

  • Overeating
  • Jitters
  • Viral infections
  • Drinking alcohol in excess
  • Side effects from medication
  • Eating spoiled food
  • Lactose intolerance

How to stop diarrhea?

diarrhea in adultsWhen you have diarrhea entire digestive system is irritated because of that repeatedly evacuated, hence ideally be at least 24 hours without food, to give the digestive system time to recover.

You need to drink plenty of fluids to prevent possible dehydration due to diarrhea, which could complicate the picture. Some liquids such as apple juice, 7-up soda, black tea, coconut milk, chicken or beef broth, diluted gelatin in hot water, are very effective and help keep the body hydrated. Isotonic drinks also help restore minerals lost when you have diarrhea.

Diet after 24 hours of diarrhea

Usually, if the diarrhea has subsided, you can start eating certain foods gradually, for example:

  • White rice
  • Black tea
  • Toasts
  • Hard boiled eggs
  • Chicken Soup
  • Boiled carrot
  • No caffeine or eat spicy or irritating foods

A personal recipe that works very well to cut diarrhea in adults and children is: peel 4 carrots and cut into thin slices, place in a pot with ¾ cups water and 1 teaspoon salt (you will be salty), boil it with little water until thoroughly cooked. Once ready puree and eat. It is very effective while you are eating with diarrhea.

When diarrhea is accompanied by high fever, vomiting and / or cramps, it is best to see a doctor, as you may have complications.

Health Living Stay home and learn some tricks to stop the diarrhea.

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