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Enjoy good physical and emotional health is one of the keys to having a good quality of life despite the years pass. There are many things we can do to improve our health and prevent a lot of diseases that can occur with age. One of those things we can do to improve our quality of life is to detoxify and cleanse the body regularly to remove everything that is not needed.

DietOur body builds up a lot of toxins and waste that may affect the operation of various vital organs and that in the long term, can affect health. These toxins come from poor diet, pollution, the use of chemicals or style sedentary lifestyle, among others . For this reason we must ensure purify and detoxify the body regularly to support the elimination of all such wastes do not need.

There are many ways to detoxify and cleanse the body naturally to improve health. On this occasion, we want you to share the detox diet and cleaning with lemon, ginger and cucumber, which helps cleanse the body improving your quality of life.

What is the detox diet and cleaning with lemon, ginger and cucumber?

This detox diet is to prepare a beverage with lemon, ginger and cucumber, which are three natural ingredients with cleansing and detoxifying qualities. This drink should drink in the morning every day, trying to drink the rest of the day about two liters. During this diet it is important to eliminate processed foods, sugars, fats, dairy products and salt. The consumption of this drink should be complemented with a diet rich in fruits, vegetables, grains and lean meats.

Lemon water, cucumber and ginger

This drink to detoxify and cleanse the body is very easy to prepare and gives incredible health benefits. The lemon, cucumber and ginger act as a support for eliminating toxins from the body and help you lose weight.

Ingredients

  • 1 lemon or lime.
  • ½ cucumber.
  • ½ ginger.
  • 1 ramie fresh mint.
  • 1 cup water (200 ml).

How to prepare?

To do this detoxifying and cleansing drink just you have to wash and disinfect lemon, cucumber, ginger and mint leaves . They cut into slices or slices each of the ingredients in the shell and then you add in the water glass. The mixture is left to stand overnight and the next morning is consumed. You may add ice to taste and honey.

What are the benefits of this diet?

Each of the ingredients of this drink has important benefits for your body.

Lemon: This citrus is known for its detoxifying and cleansing qualities that help the body eliminate waste and promote cleaning. This so famous worldwide fruit is medicinal due to its high content of vitamin C and antioxidants that strengthen the immune system and help prevent disease. The lemon helps to improve digestion, prevents constipation, prevents inflammation belly, promotes the elimination of liquids and of its important content of fiber, such as pectin it helps reduce fat absorption.

Ginger: It acts as a natural anti-inflammatory, improves digestive health and have effects on the nervous system. One of its main active ingredient is gingerol which, according to experts, when stored and becomes dry substances called shogaols, which are what gives this benefit. Ginger stimulates gastric juices and facilitates the absorption of nutrients from food. It helps activate the metabolism to burn fat, and also promotes the elimination of liquids.

Cucumber: As highly diuretic ingredient which stimulates the removal of accumulated fluids in the body. It also helps to improve digestion and promotes the disposal of the body to improve health. This ingredient is low in calories, rich in water and nutrients that benefit health. Only provides 13 kcal per 100 grams, it contains small amounts of B vitamins and pro-vitamin A, C and E and minerals such as potassium, calcium, phosphorus, magnesium and iron.

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