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Arthritis, a disease that results in inflammation in the joints, is something that is quite prevalent among Americans. So much, in fact, that according to the Center for Disease Control and Prevention, there are currently 52 million people who have some level of arthritis within their bodies. And while scientists, researchers and doctors are constantly searching for ways to relieve the discomfort that tends to come from the disorder, if you’re someone who would prefer to not take medication, the good news is that there are other alternatives.

Arthritis and Joint Pain ReliefBelow, we have enclosed five effective home remedies for arthritis and joint pain relief. If you apply some of these, you should start to feel better in a matter of a couple of weeks.

Lose weight. For many individuals, weight ends up having a direct impact on their arthritis issues; mostly because the more your weigh, the more pressure that you tend to put on your joints. That’s why, if you are 10 pounds or more overweight, something that your doctor may do is put you on a healthy diet that consists of fresh fruits and vegetables, lean meats and more water.

Exercise more. No matter what size you may be, something that’s essential for all people is to implement some type of exercise regimen. However, this is especially the case when you have arthritis because working out can help in increasing your flexibility. The key here is to remember not to do anything that will cause a lot of stress or strain to your joints. Low-impact exercises such as water aerobics or yoga are ideal.

Try hot and cold therapy. If you’re currently experiencing some level of arthritic pain, something that you might want to try is a bit of hot and/or cold therapy. For instance, taking a long, hot shower can help to bring some immediate relief. Another way to safely apply heat to your body is to use an electric heating blanket at night and then put it directly onto the joints that are irritating you. As far as cold treatments, some of the ones that are best for dealing with arthritic discomfort are gel ice packs. But, if you happen to be in a real bind and can’t get to the store, a bag of frozen vegetables are pretty effective too.

Incorporate some fatty acids. If you were to ask someone who works at the Hope Family of Pain Centers for some tips on natural ways to protect your joints , something that they might recommend is you taking some Omega-3 gel capsules on a daily basis. They are proven to help reduce joint stiffness and pain. Before taking them, just make a point to discuss it with your health care provider. They are a form of fish oil and you need to make sure that they won’t produce any side effects.

Eat some turmeric. Anyone who battles with arthritis who likes adding a bit of spice to their meals, they’ll be happy to know about our final recommendation: turmeric. It’s a yellow spice that’s oftentimes put in Indian dishes that is well-known for its anti-inflammatory properties. For more information on the benefits of turmeric, visit Authority Nutrition and put “health benefits of turmeric” in the search field. For more information on other anti-inflammatory foods that are good for you, visit Health and put “anti-inflammation fighting foods” in the search field.

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