Banana jam a delicious, rich in potassium. You can combine it with savory recipes or use it to fill cakes and pies. A real explosion of goodness and energy.
RECIPE JAM OF BANANAS
Rich in vitamins and minerals important including phosphorus and potassium, essential to keep blood pressure under control, the bananas are also a very versatile food in the kitchen, ideal for preparing recipes sweet and savory. The plane trees, for example, the variety that is characterized by its green color, are perfect in the kitchen as a side dish, fried or boiled, or for the preparation of desserts. Once purchased, store the bananas at room temperature, in fruit baskets or paper bags.
HOW TO PREPARE THE BANANA JAM
Let’s see together how to use bananas to prepare a delicious jam, excellent for filling tarts or sponge cake :
1 kg of ripe yellow bananas
Juice of 1 lemon
600 gr of sugar
½ glass of water
Cut the bananas into small pieces, put them in a bowl and pour the lemon juice over them to prevent them from blackening. Mash them with a fork until a homogeneous and lump-free mixture is obtained.
Melt the sugar with the water in a saucepan over low heat and cook for about 3-4 minutes. Then add the banana mixture and stir to prevent it from sticking to the pan.
Pour the still-hot cream into the clean and sterilized glass jars and then close them tightly.
Let it rest for a month and then use the jam according to your tastes, it is excellent for filling sweets.
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