Persons seeking to reduce belly fat often turn to do sit ups and crunches; these exercises may achieve this goal, but weight loss is not everything. These build the abdominal muscles and make them stronger, but will not do much for the layer of fat covering them, to really lose weight and burn fat; you have to do cardiovascular exercise. The exercise in a bike burns calories throughout the body, including the stomach, you also have to contract your abs to maintain good alignment, and for the exercise, you can use the bike for reducing belly fat.
Stretching the body before dynamical hop on the bike, dynamic Stretches moving and connective tissues to break loose for the force will exert more ahead. Do leg stretching with swaying, alternating push-ups, side squats, knee lift, ankle movement, and trunk rotations.
Adjust the seat to the right height, sit on the bike, place your feet on the pedals and slowly turn the cranks and pay attention to your knees. Move the seat to a position where the knee is far from straight when you turn the connecting rods.
Starts to pedal for a warm up places hands on the handlebars and begins to pedal. Go slow at first and gradually increase speed for five minutes, this will gradually increase your body temperature and loosen muscles even more.
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Increase the speed of the intensity of the exercise, pedal with the force that breathing becomes difficult and that you are sweating. Keep this pedaling for the duration of the workout. The American College of Sports Medicine is the United States recommends 60 to 90 minutes of cardio to lose weight. Divide your sessions into two or three episodes during the day if you do not have time to do it all at once.
It includes interval workouts in training to increase intensity, the more vigorously you exercise, the more calories you could lose to burn your fat. You should pedal for 30 seconds at a very fast pace, then pedal slowly for 60 seconds. Alternate throughout the workout or implement sessions with 10-minute intervals in long workouts. If you do intervals throughout the workout, keep the total workout time from 30 to 45 minutes because of the intensity.
Pedal correctly when you are on the stationary bike, forcefully push the pedals with your feet, keep a straight posture and do not lean on the handlebar. Keep your torso taut during workouts and make sure you drink water to keep you hydrated.
Finish with a slight cooling, do the cooling in the opposite way as did the heating. It pedals gradually slower during a time of five minutes.
Do exercise on the exercise bike often to get the best results. Exercise at least four days a week and continue working every week.
Who doesn’t want to live a healthy life? Many of us can not take times off from our busy schedule. Bike exercise could be the easiest way to work out to get a healthy life and now you know the process how to implement that with your bike.