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It is important to maintain adequate blood flow, don’t have it the consequences may be very important to health, can suffer from varicose veins to a cardiac arrhythmia. That is why it is essential to know how to improve the blood circulation. 

improve blood circulationProblems with blood circulation symptoms

A heart attack, an accident, stroke, heart failure, atherosclerosis, stress, insomnia, anemia, thalassemia, thrombus, embolus, leukemia, among others are conditions resulting from poor blood circulation.

Pay attention to the following signs that your body gives you:

  • Headaches
  • Cold hands and feet
  • Cramps and muscular rigidity
  • Ringing in the ears
  • Wounds that take to heal
  • Loss of memory
  • Treatments that improve blood circulation

There are aspects which health is concerned that they are quite repetitive, but they nonetheless be certain and efficient. Avoid fats and increase fibre intake, exercise frequently, avoid stress and adopt healthy habits, will undoubtedly be your best allies to improve blood circulation.

Shower or hydrotherapy

It’s you alternate jets of hot and cold water over your body to re-activate the circulation of blood. If you have tremors don’t worry, only will be a sign that the blood reacts and flows.

Paprika or Cayenne

In addition to stimulating the heart, accelerates the metabolism in general and re-establishes the blood flow helping to strengthen capillaries and arteries. Its consumption is very beneficial for circulation.

Breathing

Take a few minutes to do some deep breathing not only helps to oxygenate the blood, but it also accelerates blood flow.

Elevating your feet

Do it for a few minutes whenever you can, and will contribute to the return of the blood and improve your circulation.

Do exercise

Logically everything that involves movement to reactivate the blood circulation, so is that, at a minimum, go for a walk every day.

Foods that improve blood circulation

  • Avocado
  • Whole wheat
  • Olive oil
  • Nuts
  • Salmon
  • Asparagus
  • Granada
  • Broccoli
  • Turmeric
  • Khaki
  • Orange juice
  • Spirulina Algae
  • Cinnamon
  • Coffee
  • Cheese
  • Green tea
  • Watermelon
  • Spinach

Both people who spend many hours sitting and standing and those which by inheritance can get blood circulation problems are groups of risk, so it is best to prevent early until the first symptoms appear.

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