When we lack nutrients, our hair becomes dull, he loses shine and fall easily. Nails, meanwhile, become flat, thin and brittle and may have white spots.
In many previous occasions it has been widely commented on the benefits of certain foods, vitamins and minerals you can bring to the different organs of our body, as there are nutrients that have the ability to directly reach certain areas of the body, strengthening, nurturing and keeping in optimal conditions each of its functions. Therefore, this time we offer a variety of foods that we can provide the essential nutrients needed to strengthen hair, nails and skin respectively.
When our bodies lack the necessary vitamins and minerals for proper functioning of all body systems, they can pose serious problems affecting health in general, but our body has the great ability to give warning signs that something is not quite right.
For the hair, if deficiency of any of the essential nutrients for your health occurs, it becomes dull, weak, dry and falls easily, and this is the way to warn about the lack of specific nutrients. When these symptoms presented in our hair, it is necessary immediately increase consumption of foods rich in vitamins A, C, and B , as well as some minerals such as zinc, iron and iodine, as well as animal protein, which is found in fish, eggs and chicken.
The ones …
When you have a lack of vitamins and nutrients are the nails, the way to do notice is when they become flat, brittle, extremely thin or are halved and in some cases, have some white spots.
To improve their appearance and health, it requires the consumption of some foods rich in vitamins A, C, D, E and B2, plus a good supply of iron, iodine, zinc and calcium. To get healthy nails is important to consume animal protein, such as eggs, chicken and fish.
Other foods that give health and beauty to your nails can be:
- Whole grains
- The seeds
- The onion
- All kinds of leafy greens
Also, we must not forget the adequate intake of water every day, so the body can eliminate toxins and absorb nutrients more easily bring him food.
The skin …
If skin which needs more nutrients, the most common way to do know is when you have a dry and dull looking . To remedy this condition and make the skin look again its soft, smooth, fresh and moisturized appearance, it is essential to consume the maximum amount of fruits and vegetables orange, and all foods that contain good amounts of vitamins A, C, K and vitamin B2. Vitamin B2 can be found in milk, yogurt, broccoli, turnips, mushrooms, strawberries, raspberries and others. It is important to include these foods in the diet for good health and beauty of both the skin and nails and hair.
In addition to the above, for skin care are very good products for topical use, such as the copper-rich creams have the ability to help firm the skin and provide elasticity. Also in the market there are very good creams based on hyaluronic acid are great for rejuvenating the skin as it keeps perfectly hydrated, causing it to look much softer and smoother.
It is very important to consider all the signs that indicate that something in our body is not working as it should, such as hair, nails and skin, because if we ignore the signs of this malfunction, we will have serious problems later, which can be prevented by acting quickly to restore the health of these important parts of our body.