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People all over the world love to lead a life which is healthier and hygienic in all aspects. But there are various factors which drastically affects the health of a person, and one among them is ‘Smoking’. Many of us used to fall in the traps of these addictive habits in our lifetime, and in most of the cases, it will cost our life without any mercy. Most people who smoke are using it for stress relief, and smoking is quite successful in relieving your pressure due to its act on neural cells. But on the other hand, this dreaded habit will pull you to the clutches of various diseases like cardiovascular disorders, lung cancer etc. While smoking a paper cigarette, you are inhaling umpteen numbers of carcinogens, and these substances are the sole cause of all these diseases. If you want to lead a long lasting healthy life, then it is highly recommended to quit smoking in the very next moment. But saying NO to smoking is not at all an easy deal, and it demands huge amount of mental strength, will power and patience. There are various tips you can follow to stop met roken, and some of the most noted ones are mentioned below. 

How to quit smoking

Understand the ill effects of smoking: This is the first and foremost tip you should follow to say NO to smoking. Smoking is undoubtedly the most deadliest habit which a person can develop in his lifetime, and it will surely make you a patient one day or another. So, if you are a smoker who wish to quit smoking, then you should first understand the ill effects associated with it. You can read various medical books which outlines the ill effects of smoking. You can also search on Google to know more about diseases associated with smoking. Understanding these health issues will make you aware, and sometimes, you may quit the smoking out of fear. 

Think about your dear ones: Smoking will make you a patient one day or other, and sometimes, it may harm your life as well. In your absence, your family might fall into a state of chaos, and this awareness may sometimes help you to quit this habit. Whenever you wish to smoke, think about the face of your dear ones, and this will surely create benign benefits. 

Use an electronic cigarette: This is another best way by which you can quit smoking in a quick and efficient manner. These cigarettes will help you to smoke in a healthy manner. The burning of tar and other carcinogens is the main cause of health hazards in paper cigarettes. In an electronic cigarette, you are inhaling nicotine vapors, and this will not affect your health in any manner. In the long run m it may also help you to quit smoking. While buying an E Cigarette, you should be very careful, and should always make sure that you are buying cigarettes from a reputed online seller.  All the tips mentioned above are highly effective, and it will help you to stop met roken in no time. 

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