Did you know that the best time to eat fruit is in the morning? We provide all the energy we need to face the day.
There are voices in favor and others against in relation to this subject. Some indicate that it is not recommended that dessert is a fruit, while others say it best eaten before dinner, are those who approve unceremoniously intake also a rich apple, pear or banana after eating.
We have been taught that eating salty first and then sweet. However, some people suggest that to avoid problems digestive, the fruit must be eaten dessert before dinner.
Why? Because it will provide more satiety. That’s very good if you are on a diet but if you do not want to go to bed with 2 kilos more. Sometimes we eat a lot at dinner, and that’s not good for our health .
If, however, you eat fruit after dinner, you will be adding a few calories from these foods and you can not lose weight or maintain your kilos. A nutritional status, eating fruit at night does not allow us to retain the line compared to what happens during the day.
This is because they have properties that accelerate energy metabolism and this is only good when we are in business. Now, if we’re lying on the couch or in bed sleeping, metabolism works more slowly.
Fruits provide us:
- Fat (sparingly)
Usually we eat (hopefully) A fruit after dinner, seeing it as a dessert. That’s the worst time to consume.
Most of all the nutrients listed above are lost during digestion due to the fermentation of sugars containing. That is why so many people fall ill after eating fruit.
It is not advisable to eat at any time of the day, as they have a substance called fructose in the body is converted into glucose and energy. If not spend somehow, it accumulates in the body as fat.
Advantages and disadvantages of eating fruit at night
First we make a list of the pros of choosing this option for dessert:
- They can be a rich and healthy snack if consumed in excess.
- They are full of vitamins, nutrients and minerals your body needs.
- Reduce the risk of serious diseases.
- Help maintain ideal weight.
- They are a better alternative to a dessert full of sugar, sweet, etc.
- They can not satisfy the appetite to eat much at night.
Cons of eating fruit at night are:
- Since most fruits have sugar, this increase in blood (not recommended for people with diabetes).
- They may interfere with your goals to lose weight if you replace any other food with fruit.
When is the best time to eat fruit?
From the above data we have a question (which also will have insurance): When can I eat fruit? We know that it is a beneficial food for our health, but the theory of not being able to eat them for dessert left us somewhat puzzled .
Here’s the answer: In the morning. Of course we will give sufficient reasons for such a claim.
Eat fruit at breakfast is good to start the day with a healthy dose of natural energy. The metabolism works faster until noon because surely it is in the hours where you are more full of activities.
If you eat an apple, an orange, some strawberries or a pear for breakfast (along with other ingredients, of course), you’ll burn more calories than if you only consume coffee.
Do not forget that fruits are low in fat intake is therefore not advisable to be the only food all morning. You have to add to your diet morning carbohydrates and fiber, especially.
But in addition to eating fruit in the morning, you can choose them to be a snack or afternoon snack . Yes, just when you’re running “without battery” and you still have many things to do, especially when out of the office going to the gym , to college, your family is waiting for you at home, etc.
The fruits are a must in our diet, as long as we consume accordingly. Everything will depend also the body of every person and of amounts inamoratas.
If after dinner you want to eat 2 or 3 grapes, no problem, but do not eat a banana, for example, because you’ll probably fall heavy.
Ten hand always various natural and healthy options to eat whenever you want and when your forces are running out. Then remember the maxims:
- Eat fruit before dinner.
- Eat fruit at breakfast.
- Eat fruit in the afternoon.
- And add one more: Eat them alone, without any other food.
In this way, all the nutrients that will take advantage of these delicious gifts of nature have for us. We will avoid this:
- The stomach heaviness
- Weight gain
- The gastritis
- The lack of nutrients
As a last tip: Do not mix the types of fruits, i.e. not eat sour sweet. He prefers only one species at a time. And always eat fresh fruits or canned, or processed, or frozen, or canned, or as industrial juices. Where possible, they are organic.