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To remove toxins from our body, we feel more vital, more energetic, do not get sick much, our skin looks healthier, like nails and hair, down weight and our vital organs (such as liver) work better. Meet in this article how to make juices to remove toxins. Which most delicious!

Why cleanse the body?

If you follow a cleansing routine and consume foods with ability to eliminate toxins, as I said before, your overall health will benefit. Substances that are harmful will be expelled through the urine, feces and perspiration.

HealthGood to know that the health of our body largely depends on the excretory organs, that is, those who have the ability to remove toxins. Those responsible for this important function are the skin, kidneys, liver, lungs and intestines.

It has been found that 80% of the diseases that we suffer every day are caused by the ingestion of toxins through food. These negative compounds for our body can not be removed all because they accumulate in the “big five” (the five excretory systems).

Foods that do not allow good removal of toxins are alcohol, meat, dairy, white flour, refined sugars, industrialized products. Also they add to this list the snuff and physical inactivity. To cleanse the body of toxins, we have available fruits, vegetables and sprouts.

By consuming natural juices we charge detoxifying the body of vitamins and minerals and antioxidants that are responsible for removing all the bad Some benefits to cleanse the body are:

  • Strengthen the immune system.
  • Help you lose weight.
  • Improve the appearance of hair and skin.
  • Improve the quality of sleep.
  • Increase the amount of energy and vitality.
  • Providing antioxidants.
  • Prevent diseases.

Juices to detoxify the body

Pay attention to the following recipes purifying juices that can help you eliminate everything bad that accumulates in your body:

Recipe purifying herbal juice

Ingredients

  • 2 large tomatoes.
  • 1 large cucumber.
  • 2 tablespoons parsley.
  • 2 tablespoons cilantro.
  • 1 tablespoon rosemary.
  • 1 tablespoon basil.
  • 3 cloves of garlic.
  • ¼ teaspoon cayenne pepper.

How do I prepare?

Cut the tomatoes into cubes or cubes and put it in the blender. Peel the cucumber, cut it into slices and also take it to the blender. Add the spices (except cayenne). Finely crush, passes a glass and sprinkle with pepper.

Purifying citrus juice recipe

Ingredients

  • 1 large grapefruit or grapefruit.
  • 1 green apple.
  • 1 lemon
  • 1 orange.

How do I prepare?

Squeeze the juice of grapefruit, lemon and orange. Peel and remove the apple core. Put everything in a blender and blend to form a homogeneous mixture. Stir well before drinking.

Cleanser recipe apple juice, berries and lemon

Ingredients

  • 2 green apples.
  • ½ lemon.
  • ½ cup (113 g) of blueberries or berries.

How do I prepare?

Wash all the ingredients, apple peels, cores and cut into cubes, squeeze the lemon juice and place with whole cranberries in a blender. Mix well and drink.

Cleanser recipe apple juice, pear, blueberries and celery

Ingredients

  • 2 red apples.
  • 1 pear.
  • ½ cup blueberries.
  • 1 stalk of celery.
  • 1 cucumber.

How do I prepare?

Peel the apples, pear and cucumber. Cut the fruit into cubes and sliced ​​vegetables. Add all in the blender and mix well before drinking.

Cleanser recipe plum and pear juice

Ingredients

  • ¾ cup chopped prunes (150 g).
  • 2 green pears, peeled, cored and diced.
  • Grapefruit juice or grapefruit.
  • Juice of ½ lemon.
  • A stalk of celery cut into slices.

How do I prepare?

  • Put everything in a blender, mix and drink immediately.

Cleanser recipe vegetable juice

Ingredients

  • ¾ cup of raw spinach leaves.
  • ½ cup romaine lettuce leaves.
  • 1 stalk celery cut into slices.
  • Three leaves of spinach raw.
  • A peeled red apple, cored and diced.

How do I prepare?

  • Add all elements in a blender, mix well and drink.

Cleanser recipe apple juice and vegetables

It allows you to remove toxins from the body and should be drunk in the morning, fasting.

Ingredients

  • 1 green apple cored, peeled and diced.
  • ½ liter of coconut water.
  • 1 cup diced pineapple
  • 1 handful of leaves of spinach raw.
  • 1 handful of raw spinach leaves.
  • 1 stalk celery cut into slices.
  • Juice of 1 lemon.

How do I prepare?

Put everything in a blender. You can add water so that it is not as thick and if you want to speed up the cleaning process for the gut, pour a tablespoon of flax seed before blending.

Cleanser recipe red fruit juice

The berries are the best antioxidants that exist, have immediate effects are felt on the skin.

Ingredients

  • ½ cup blueberries.
  • 6 strawberries cut in half.
  • ½ cup of blackberries.
  • ½ cup raspberries.

How do I prepare?

Put everything in a blender, add a little water and mix well. If too thick, add more water.

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