The American Chiropractic Association estimates that about 31 million Americans are suffering from lower back pain. Back pain usually subsides over time, but some people find that the pain persists for weeks or even months. You will want to take the necessary steps to reduce inflammation before it gets worse. Recent research has shown that many types of massages can help make pain more manageable.
How Can Massages Help With Back Pain?
Since back pain is so prevalent, medical professionals have been trying to study it to find ways to make it more manageable. Research from the German Institute for Quality and Efficiency in Healthcare finds that the many types of messages can provide relief for back pain. Acupressure and deep tissue messages tend to be more beneficial.
Research still hasn’t explained why massages can help make back pain more manageable. However, there are some theories that can explain why it provides some relief. Massages seem to reduce muscle stiffness, which can alleviate pressure on surrounding joints. A skilled masseuse can roll the thumbs around areas with knots can help relieve a lot of tension.
Massages may also lead to the secretion of endorphins. This in turn can help pain more manageable.
Identifying the Best Spots to Conduct a Massage
Many people have reported differences in the benefits of massages. Part of the discrepancy seems to be the region that people try to work on. If you are suffering from longer back pain for three or more weeks, then you will want to know where to get the best places to have a massage performed.
Experts from Canada have found that massaging the gluteus maximus muscles below the pit of the back appears to help relieve back pain better than a back massage will. You may want to make these requests to Atlanta Massage Envy Spa or the other experts that are performing the massage. They will do what is needed to help address your back pain as much as possible.
Consider Massages to Treat Back Pain
Receiving a massage can be a great way to reduce the severity of back pain. You will want to keep this in mind if you have been suffering from back pain for over three weeks.
There are a lot of great masseuses that can provide acupressure or deep tissue massages to help make the pain more manageable. They can also help improve mobility, which will reduce the risk of other back pain problems down the road.