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Vitamin C is an antihistamine and anti-allergic effect. When we have too much vitamin C removes our body through urine.

Allergy is characterized by a set of symptoms that vary from person to person but generally affect the respiratory and nervous systems. This health problem is the body’s reaction to these people to different substances, such as the dust or pollen. The most common symptoms are runny nose, congestion, watery eyes and sneezing.

AllergyIn this article we explain how you can alleviate or eliminate these symptoms following a simple natural treatment based on vitamins and minerals that possibly are missing.

About Allergies

More and more people suffering from allergies and also the times in which they suffer more intensely are lengthening. They may affect pollution, poor quality food and stress, factors that weaken the immune system.

It is therefore essential to prevent the aggravation of allergies with taking natural supplements that help us strengthen the body before resorting to antihistamines drugs.

Here are the supplements that will allow us to reduce allergy symptoms and recommended doses.

We always recommend consulting a health care professional before making any treatment.

Vitamin C

The vitamin C fulfills a number of functions in our body. The principal is due to its high antioxidant, which fights free radicals that cause cellular aging. However, this vitamin is also notable because it is effective in the fight against all kinds of germs.

Referring to allergies, vitamin C has an antihistamine and anti-allergic effect while treating diseases such as sinusitis or asthma.

Importantly no problem if we take more vitamin C than we need, because our body eliminate through the urine.

Foods rich in vitamin C :

  • Parsley
  • Gooseberry
  • Watercress
  • Strawberry
  • Orange
  • Lemon
  • Kiwi
  • Guava

Recommended amount : of 2-4 grams per day.

B vitamins

The poor quality of food today makes most people have a significant deficit of vitamin B , as the main source found in the hull and germ of the grain . Refined grains and flours have eliminated the possibility to benefit from this vitamin, while not usually include grain products, since they are usually made ​​with white flour and bran, not with the whole grain.

To combat allergies naturally specifically recommend the following vitamins:

  • Vitamin B2 or riboflavin : between 100 and 300 mg per day.
  • Pantothenic acid or vitamin B5 : between 500 and 1000 mg, twice daily.
  • Vitamin B6 or pyridoxine 100 mg, twice a day, in short treatment.

Vitamin E

The Vitamin E is known for its high antioxidant power. Many cosmetics include it among their ingredients to enhance their effects and to act as a preservative. Additionally, this vitamin has anti-inflammatory properties that reduce symptoms of allergy .

Foods rich in vitamin E :

  • Sunflower oil cold pressed
  • Wheat germ
  • Almond
  • Walnut

Recommended amount : 400 IU per day

Evening primrose oil or evening primrose

Many women usually consume this oil through its capacity as a hormone regulator in both the youth and the menopause. However, it is less well known property which has to prevent the occurrence of respiratory allergies and reduce the negative symptoms significantly.

Taking this oil in capsules is advisable to choose a brand that also includes vitamin E , which acts as a preservative to prevent the oil from deteriorating.

Recommended amount : 4 year 8 grams daily, divided into smaller doses.

Beneficial minerals

Finally we also highlight the minerals that play an important role in the natural treatment of allergy function and, therefore, should be part of our daily diet. These are the basic minerals and foods that contain significant amounts:

  • Calcium : Dairy, parsley, sesame seeds, almonds, sardines, peas, peppers, green vegetables, avocado.
  • Magnesium : Cacao, pistachios, Brazil nuts, sesame seeds, melon, pine, pumpkin seeds, broccoli.
  • Zinc : Oysters, sesame, pine nuts, cheese, white beans, lamb meat, almond, hazelnut, corn, rice, mussels.
  • Manganese : Pinon, mussels, sesame, almond, coconut, spinach, strawberry, banana, apricot, blueberry.

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