Did you know you could also prevent accidents and injuries by following proper nutrition? Unfortunately, it happens that you had trained for months, maybe you made sacrifices for that fateful ride because it was your goal season and then in output … game over! Rather than see you on the start line, you’re forced to stay at rest on the couch for an injury, no race, no adrenaline …
Did you know that sports injuries are often a sign of nutritional imbalance? Many athletes think and to this day I too, that accidents are just an inescapable part of being a “sport.” At the same time, athletes have a tendency to create their staple diet of sporting rules that focus mostly on specific relationships between proteins, carbohydrates, and calories, with little attention to nutritional quality.
A knee pain, an ironing calf, a bad back, and the list goes on, they might make us live in a resigned our stop.
Instead of accepting our fate to injuries, I think its time for the athletes to take control of your health and to embrace a more preventive approach.
How to prevent accidents and injuries
Definitely, a smart move, the choice of healthy habits, even the use of meditation can help prevent injury and improve performance. However, prevent injuries and accidents with quality nutrition is a guarantee of success. Sportsmen who support their bodies with a solid foundation of quality power, for example, using whole foods instead of refined build a strong defense against muscle injuries and are less likely to get injured. Also, those who make sport and uses the healthy food has a chance to recover faster from muscle pain and lower the injury risk.
The question that you should do if you make sport is: “What foods work best for my body and my athletic endeavors?” The truth is one: there is a rule that applies everyone and every athlete is unique. But from the investigations, some general advice on good eating habits to prevent accidents and injuries heal faster and can give you. In addition, also nootropics like agmatine sulfate protect the body during exercise and help to recover muscle after a training session.
1. Prevent accidents with hydration
No, I do not mean exaggerate sports drinks consumption. I speak of pure, precious, clean water to prevent injuries. A dehydrated tissue is more susceptible to shocks and injuries. Also, drink a little water leads to a general stress on the body. An adequate intake of water is critical to athletic performance and injury prevention. Do not miss never water to your physique. Hydration and water are essential to health.
2. Maintain healthy collagen with vitamin C
Vitamin C is one of the main components of collagen, which is the main protein of connective tissue, the tissue that binds the cells together. Vitamin C is also important in the fight cellular aging. Collagen is, therefore, necessary for bone development and provides strength and flexibility of ligaments and tendons. Athletes must assimilate vitamin C-rich foods, such as citrus fruits, dark green leafy vegetables, broccoli (cruciferous vegetables in general), peppers, strawberries, kiwi, parsley (if possible choose organic products!). The addition of a fresh lemon squeezed into water could make the difference in taking vitamin C because it provides about half the daily requirement.
3. Preventing accidents with foods that fan good for your bones
Fill your plate with foods rich in calcium, magnesium and vitamin D, and your bones will thank you for sport! Although the calcium always receives so much attention for the role it has in bone health, magnesium and vitamin D are no exception. Calcium is absolutely necessary for strong bones and thus for the prevention of stress fractures. The body, however, does not absorb the calcium well, so that there may be a proper assimilation in the presence of magnesium balance in the body is important.
Vitamin D is also required for the proper absorption of calcium. But wait! Before swallow milk and cheese, you might be surprised to know that dairy products are not always the ideal way. Alternatively, a diet rich in green leafy vegetables, nuts and seeds, cold-water fish (tuna, salmon, mackerel, sardines, cod) and whole grains can help you meet your calcium needs, magnesium and vitamin D. And of course do not forget to enjoy some sunshine!
4. Preventing injuries and inflammation with healthy fats
The Omega-3 are essential fatty acids that act as a primary defense of your body against chronic inflammation. Omega-3 do miracles and ensure the joints and tissues and the immune system of a real sports “protective shield.” Many athletes are deficient in omega-3 and instead consume too many omega-
6. Fatty fish (herring, salmon, mackerel), seeds and dried fruits
They are all good sources of omega 3 that you will not ever deprive. For example, I crunched a 6-7 almond most days I do it.
5. Do not forget about zinc!
The Zinc is an important mineral for tissue healing, the wounds and prevents injuries. This mineral also has a key role in the immune system. The richest food sources of zinc include red meat, lentils, turkey and brown rice. There are many benefits of zinc for those who do sports.
Now you’re ready! It integrates these tips in your sporting life, and you’re on your way to becoming a complete athlete! Begin to make better use of whole foods and quality and be aware that eating well means drastically reducing your stops. Soon you will realize how much you change your diet can be that extra something you were looking for.