Home » Allergy » Preventive Measures For Dairy Allergy

Now, if you suspect that you do have dairy allergy, or if it has been confirmed, the best way to avoid suffering from the symptoms are to avoid dairy products. Here is a list of major sources of dairy:

  • Any form of milk
  • Any kinds of cheese
  • Yogurt and sherbet
  • Ice cream
  • Coffee and whip cream
  • Butter and margarine
  • Chocolate
  • Salad dressing
  • Formula milk for infants

What should you do to make up for the loss of proteins and other vitamins due to avoidance of several food supplies? You must look for the best alternatives in the market such as soy, nut, and rice milk. You can also find non-dairy products to substitute for your needs and your cravings.

As you can see, there is a long list of foods that are recommended for you to avoid. But this does not mean you have to suffer and live with just eating “non delicious” food. Aside from the available alternatives suggested for you, there is a lot of variety of food out there that has no dairy in it. Just be patient and you’ll master how to avoid all those that will trigger your reaction.

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