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Much is said about persistence, perseverance, and commitment to planning what to wear when exercising . All that is absolutely necessary and is key to our exercise program bear fruit. But it is nothing if we are not motivated …

Having the motivation to exercise regularly and achieve your fitness goals has a lot to do with finding the emotional triggers, buttons that make your actions go in the direction you want in your special way of seeing the world and your personality.

FitnessBasically what we want you to understand is this: your body transformation is first mentally (and emotionally).
The idea behind finding your motivation is that if you can, really. And to want to have to look within yourself the reasons that lead you to do on a daily basis. Think about the things that are important to you and what you do with taste why are you doing? Did you enjoy it? What are the reasons why you do it?

With exercise is the same, and knowing it to be healthy and fit is the key to fully enjoy all the other activities we like to do. Without a well-functioning minimally possible happiness no body, it’s that simple.

Returning to our subject, for example you can search these emotional triggers how good you’ll feel when you get to the weight you want to achieve, or perhaps praise your partner, or in the best performance you’ll get in the sport or activity you You play, or you can go to the beach this summer and show a marked body, or wear a bikini, etc, etc, etc. .. That’s just one way of seeing things.

Or maybe you are a person that works from another perspective … there are many people who think for example how unpleasant it would be to go to the doctor once a week, or not being able to enjoy time with your loved ones or for them. If that’s your stimulus is also true if you tick.

The key to keeping alive the motivation to exercise is to find their own reasons for doing so. Not your wife, not society, not imposed by means yours, you turn that desire to go out and you feel better while improving your body.
And as our motivation is internal, our way of doing things is also unique. So also would be helpful to find a unique and special way of doing things. It is true that a basic level of knowledge about how things, how to eat, how to exercising to achieve your goal are necessary, but there are many ways to achieve any physical goal you set for yourself.

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