Home » Posts tagged with "Benefits"

Posts tagged with "Benefits"

10 foods to prevent vaginal infections

10 foods to prevent vaginal infections

Aug. 24 | (adsbygoogle = window.adsbygoogle || []).push({}); Vaginal infections are a frequent problem in women. For example, at least once a year, the woman gets an infection caused by fungi. The most frequent is the vaginal infection caused by...

5 exercises to reduce joint pain

5 exercises to reduce joint pain

Aug. 1 | Underwater exercises and yoga routines help increase the flexibility and strength of the joints to prevent premature wear. In passing, they serve as therapy to relieve pain. Some exercises can reduce joint pain. (adsbygoogle = window.adsbygoogle...

Yoga exercises for beginners: 5 basic postures

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.

Food with collagen for healthy young skin

Food with collagen for healthy young skin

May. 29 | If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.

9 foods that you should NEVER eat raw

9 foods that you should NEVER eat raw

May. 24 | We review up to 9 foods that you should never eat raw to not put your health at risk. Write down the following ingredients that you should always consume cooked.

White label foods that you should never buy

White label foods that you should never buy

Apr. 28 | Generic products are usually a good choice: same quality at a lower price. However, there are some white label foods that you should avoid buying. Find out what they are and keep it in mind the next time you make the shopping list.

Best 6 benefits of biotin for skin, hair, and health

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He is only a member of the vitamin B complex group which plays a vital role in...

Vitamin C and its benefits for the skin

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

4 yoga postures to reduce back pain

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

What vitamins you should take to increase your energy?

What vitamins you should take to increase your energy?

Mar. 10 | Taking vitamins increases your energy and improves physical fitness by strengthening the bones and teeth, and also strengthens the immune system to improve performance. Vitamins are not in themselves a direct source of energy, and can not replace a healthy...