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Posts tagged with "Fitness"

Best 6 benefits of biotin for skin, hair, and health

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He is only a member of the vitamin B complex group which plays a vital role in...

Vitamin C and its benefits for the skin

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

4 yoga postures to reduce back pain

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

What vitamins you should take to increase your energy?

What vitamins you should take to increase your energy?

Mar. 10 | Taking vitamins increases your energy and improves physical fitness by strengthening the bones and teeth, and also strengthens the immune system to improve performance. Vitamins are not in themselves a direct source of energy, and can not replace a healthy...

Vitamins and minerals for healthy hair

Vitamins and minerals for healthy hair

Mar. 6 | This vitamin, commonly known as PABA, is one of the least known vitamins in the B complex family, and it has been shown to be a good way to combat gray healthy hair.

3 healthy ideas for fast dinners

3 healthy ideas for fast dinners

Jan. 29 | Dinner is a fundamental refection, to which we stop paying due attention quite often. Whether the reason is tiredness or haste, it is evident that there is a tendency to consume low-nutrient, high-calorie foods at night. To help you remedy this situation,...

Tips on Maintaining the Right balance in Fitness Routine

Tips on Maintaining the Right balance in Fitness Routine

Jun. 6 | Fitness routines often fail to give best results because of the body’s innate nature. According to experts, human body tends to stop responding to the fitness routines, if you stick to the same practice. The body needs refreshing changes in the routine...

Real Pleasure For People In Participating In Effective Physical Fitness Training Camps

Real Pleasure For People In Participating In Effective Physical Fitness Training Camps

May. 27 | The physical fitness is the most important and the first wealth for people and it is not difficult to become rich with money and not easy to be completely fit physically. Thousands of milliners in the United States have several health issues and they...

What are the most popular in the bodybuilding supplements?

What are the most popular in the bodybuilding supplements?

Jan. 21 | Bodybuilding supplements and often go hand in hand since many people are looking to develop your muscles as quickly as possible and make it very obvious. What is bodybuilding? Bodybuilding is the cult of hyperplasia or muscle hypertrophy (muscle growth)...

5 days of strength training

5 days of strength training

Dec. 27 | Want a routine that your body tone up? Here you have a Monday to Friday days of complete circuits combined with days of weights to develop yourself and even excellent physical condition. Instructions Begin the week with a seven-circuit exercises to...