Home » Posts tagged with "Relax"

Posts tagged with "Relax"

Vitamin C and its benefits for the skin

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

4 yoga postures to reduce back pain

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

Meditation Guide

Meditation Guide

Dec. 21 | This article offers a guided meditation that will help us if we are initiated into the practice of meditation getting all your benefits. Meditation Guide Follow this guide to meditation will help you meditate more easily:

Release tension in the shoulders and neck

Release tension in the shoulders and neck

Dec. 21 | Release tension in neck and shoulders will help us relax and feel good without having to resort to massage something we can not always do. Best to relax is massage, but almost anyone can use it every day, so here we offer a very simple exercise, but very...

Conscious Relaxation

Conscious Relaxation

Dec. 21 | The better and more energy conscious relaxation becomes accumulate because relaxation is the natural way to replenish lost energy. Conscious relaxation goes beyond feel calm Conscious relaxation is a technique by which you can control your mind and body...