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Posts tagged with "Sleep"

Why do I wake up about 3 am and again I no longer sleep?

Why do I wake up about 3 am and again I no longer sleep?

May. 20 | The phenomenon of waking up at about 3 am, or even a little later, it is really common. Far from being a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbance due to anxiety. However, it is a phenomenon...

How to Prevent Grinding Your Teeth While You Sleep

How to Prevent Grinding Your Teeth While You Sleep

Jun. 6 | Teeth grinding – or bruxism as it is formally called – is a debilitating condition that affects millions of people. Many people have no idea that they are suffering from this condition and wonder why they are experiencing pain in their teeth...