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Posts tagged with "Tips"

5 exercises to reduce joint pain

5 exercises to reduce joint pain

Aug. 1 | (adsbygoogle = window.adsbygoogle || []).push({}); Underwater exercises and yoga routines help increase the flexibility and strength of the joints to prevent premature wear. In passing, they serve as therapy to relieve pain. Some exercises...

Yoga exercises for beginners: 5 basic postures

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.

Food with collagen for healthy young skin

Food with collagen for healthy young skin

May. 29 | If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.

White label foods that you should never buy

White label foods that you should never buy

Apr. 28 | Generic products are usually a good choice: same quality at a lower price. However, there are some white label foods that you should avoid buying. Find out what they are and keep it in mind the next time you make the shopping list.

Best 6 benefits of biotin for skin, hair, and health

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He is only a member of the vitamin B complex group which plays a vital role in...

Vitamin C and its benefits for the skin

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

What vitamins you should take to increase your energy?

What vitamins you should take to increase your energy?

Mar. 10 | Taking vitamins increases your energy and improves physical fitness by strengthening the bones and teeth, and also strengthens the immune system to improve performance. Vitamins are not in themselves a direct source of energy, and can not replace a healthy...

Tips for Depression

Tips for Depression

Nov. 18 | It is a very discreet topic, check out these tips for depression if you want to end this problem in a simpler way. Depression is a problem that affects many people worldwide. And even an entire culture was formed to this condition, as is the EMO culture.

Tips to avoid dry skin

Tips to avoid dry skin

May. 20 | What to know about the dry and irritated skin? As was said earlier, if the skin is dry, “scrape” to the touch. But there are other symptoms of irritated or dry skin: scales, redness, irritation, acne, cracks, pores, itching, and roughness....

Tips to prevent cancer

Tips to prevent cancer

Apr. 25 | 40% of cancers are preventable, the new screening programs and available knowledge are key to reducing the incidence of a disease that remains one of the main causes of death. Today we bring you some tips to prevent cancer. As each February 4 commemorated...