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Posts tagged with "Training"

5 days of strength training

5 days of strength training

Dec. 27 | (adsbygoogle = window.adsbygoogle || []).push({}); Want a routine that your body tone up? Here you have a Monday to Friday days of complete circuits combined with days of weights to develop yourself and even excellent physical condition. Instructions ...

Pierdele fear of intense training

Pierdele fear of intense training

Dec. 27 | When we talk about training intensely frightened many people feel, think and train is a shock to their bodies and they are threatening. But the truth is that if you exercise regularly and the next logical step is to train more intensely. I think about...