The Benefits of Taking Vitamin C

May. 23 | To keep your body in tip-top shape and functioning like the well-oiled machine that it is, you must have the proper amount of vitamin C on a regular basis.  Getting the right amount of this essential vitamin is a must if you are to have healthy-looking...

What if we take too much vitamin C?

Dec. 21 | Excess vitamin C is excreted in the urine as it is a water soluble vitamin but you know that its excess can cause problems? Excess vitamin C Taking into account the recommendations vary with sex and age as well as in situations of pregnancy and lactation,...