10 foods to prevent vaginal infections

Aug. 24 | (adsbygoogle = window.adsbygoogle || []).push({}); Vaginal infections are a frequent problem in women. For example, at least once a year, the woman gets an infection caused by fungi. The most frequent is the vaginal infection caused by...

Get strong bones with the help of calcium and vitamin D

Aug. 13 | Point your new favorite dance partner: calcium and vitamin D. They are essential to keep your bones strong for the future. And review your habits too, they influence more than you think.

Food with collagen for healthy young skin

May. 29 | If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He is only a member of the vitamin B complex group which plays a vital role in...

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended amounts through diet or food supplements. Well, in this new entry we will continue talking about the...

The best 4 vitamins to take care of your skin health

Mar. 13 | Take care of the skin must be essential in the habit of taking care of your health and body since it is the largest organ of your body.

What vitamins you should take to increase your energy?

Mar. 10 | Taking vitamins increases your energy and improves physical fitness by strengthening the bones and teeth, and also strengthens the immune system to improve performance. Vitamins are not in themselves a direct source of energy, and can not replace a healthy...

What are the foods that provide more vitamin E?

Jan. 24 | Living with stress, tension and a polluted environment reinforces the need to include many foods in the diet with vitamin E. What is vitamin E? Vitamin E is an organic compound that the body cannot synthesize and therefore must be supplied through food....

Precautions and Benefits of Vitamin H

Dec. 21 | The properties of vitamin H were not well known until recently, for most people, but that has begun to change. Vitamin H, is also known as biotin, co enzyme A and vitamin B8. It is a water soluble vitamin, classified as vitamin B complex There are 8 different...

What if we take too much vitamin C?

Dec. 21 | Excess vitamin C is excreted in the urine as it is a water soluble vitamin but you know that its excess can cause problems? Excess vitamin C Taking into account the recommendations vary with sex and age as well as in situations of pregnancy and lactation,...