What are the foods that provide more vitamin E?

Jan. 24 | Living with stress, tension and a polluted environment reinforces the need to include many foods in the diet with vitamin E. What is vitamin E? Vitamin E is an organic compound that the body cannot synthesize and therefore must be supplied through food....

Precautions and Benefits of Vitamin H

Dec. 21 | The properties of vitamin H were not well known until recently, for most people, but that has begun to change. Vitamin H, is also known as biotin, co enzyme A and vitamin B8. It is a water soluble vitamin, classified as vitamin B complex There are 8 different...

What if we take too much vitamin C?

Dec. 21 | Excess vitamin C is excreted in the urine as it is a water soluble vitamin but you know that its excess can cause problems? Excess vitamin C Taking into account the recommendations vary with sex and age as well as in situations of pregnancy and lactation,...

You know what it is for vitamin D and where is it?

Dec. 21 | Lack of vitamin D causes bone problems, skin and immune system but what are the foods that contain more quantity? Vitamin D It is known as antithetic because in the past, lack raged in the growing skeleton of children. It can be obtained in two ways: Through...

Benefits of cucumber

Dec. 21 | Leveraging the many benefits of cucumber is not difficult since it is a highly prized for making salads, gazpacho cold soup and even vegetable. Cucumber is the family Exorbitance such as melon, watermelon, pumpkin, etc.., And is one of the most cultivated...

What gives us vitamin B8?

Dec. 21 | The properties of Vitamin B8 or biotin are very interesting for our health because it covers a really broad spectrum of benefits. Vitamin B8 or Biotin Biotin, vitamin H and / or co enzyme R, corresponds to the vitamin B8, a water soluble vitamin. It is...