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The 10 best anti-aging foods. Following a balanced and balanced diet means making sure that our body works in the best way. Furthermore, nourishing the body in an appropriate way will also be reflected on the outside, allowing us to show off a more jovial and fresh aspect. Any bad habit, in fact, affects us giving us an aged appearance ahead of time: the consumption of tobacco and alcohol and a bad diet, for example, deteriorate little by little our body. If you want to look young longer, then, keep reading this article, in which we will show you which are the best anti-aging foods and the best habits to succeed. Foods with antioxidant properties are the most important because they prevent free radicals from damaging the cells of our body, accelerating premature aging of tissues.

best anti-aging foods

Black cherries with leaves on white

What are the foods with antioxidant properties?

The foods we will mention below have a great antioxidant content, as well as other positive health effects, which we will show you gradually. Take notes and enjoy the many properties that you offer: you will get a healthy body both inside and out.

Garlicbest anti-aging foods

In addition to having antioxidant properties, garlic helps to strengthen the immune system and prevent some types of cancer. It is one of the best anti-aging foods.

broccolibest anti-aging foods

The broccoli contains lots of vitamins and has cleansing properties and anti-cancer. It is one of the best anti-aging foods. Continue reading-9 foods that you should NEVER eat raw

Tomatoesbest anti-aging foods

The tomatoes help reduce cholesterol and prevent infection. It is one of the best anti-aging foods.

Green teabest anti-aging foods

Protects the heart and decreases body fat. It is one of the best anti-aging foods.

Red and black cranberries

Blueberries are believed to have an antibiotic and an anti-inflammatory effect. It is one of the best anti-aging foods.

Grapes

The grapes have diuretic, anticancer and purifying properties. It is one of the best anti-aging foods.

Cherries

best anti-aging foods

They bring numerous vitamins, have a mild laxative effect and prevent certain types of cancer. It is one of the best anti-aging foods.

Kiwi

They have a high content of vitamin C, protect the health of the arteries and, consequently, of the heart. It is one of the best anti-aging foods.

Legumesbest anti-aging foods

the legumes are a great source of protein, fiber, vitamins, and minerals. It is one of the best anti-aging foods.

Cocoa

Cocoa has a high magnesium content. It acts as a natural mood regulator and improves concentration.

How to avoid premature aging

All these foods have the ability to avoid cell degeneration and death. They fight directly against some harmful agents for our body. Of course, alone they will not be able to do much: we need a team effort to get the best results, in this case, to avoid the premature effects of the passage of time. A balanced diet must always be accompanied by physical activity and a good hydration: only in this way, the body will be able to function in the best way, absorbing the necessary nutrients and eliminating waste easily. Now you know what to do and, with constancy and regularity, you will result in a healthy body with a fresher and youthful appearance. And since age is mainly reflected in the skin, we want to remind you of some tips to take care of it day after day.

Skin care

Avoid overexposure to sunlight. Even if you do not go out with the intention to tan, you must always use a sunscreen, even on cloudy days. Ask your doctor for advice on the recommended protection factor for your skin type. Get used to hydrate your skin and never go to sleep without removing make-up. The creams you use must be suitable for your skin type. For facial cleansing, if possible use specific soaps for the area: the products for the face have specific formulas to remove impurities without damaging the skin. The removal of dead cells is also necessary, so exfoliate the skin of the face and body at least twice a month.

Other tips

The jelly is another very viable option to maintain a healthy and fresh skin. Since collagen is its main component, it is really beneficial to look younger for longer. Even the hair, nails, muscles and tendons will get stronger if you consume jelly regularly.

Avoid tobacco: it not only damages your lungs but also gives you a more aged appearance. In fact, it tends to dry the skin of the whole body and especially of the face, which causes the appearance of premature wrinkles, much deeper than those of non-smokers. The skin of smokers is not well oxygenated and for this reason, its nutrition is also affected.

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